Vegan Joe Posted November 30, 2010 Author Share Posted November 30, 2010 Romanesco Broccoli and Rigatoni Inspired (borrowed) from Rachel Ray's recipe. Worked perfectly as I had some rigatoni from the other day, and the Romanesco had been in the refridge, had everything on hand. Wifey liked it much. http://www.rachaelraymag.com/Recipes/rachael-ray-magazine-recipes/rachael-ray-30-minute-meals/Romanesco-Broccoli-and-Rigatoni No lemon, or wine, used vegetable broth, Daiya mozzarella, nutritional yeast, soy margarine. http://i51.tinypic.com/jb35au.jpg Link to comment Share on other sites More sharing options...
Vegan Joe Posted December 1, 2010 Author Share Posted December 1, 2010 Gym:10 min stair stepper, stretching, crunchers, supermans, rowing mach., pushups, steam, sauna, shave, shower. Everything I could find soup. http://i55.tinypic.com/2lvz58h.jpg Half baked apples for applesauce. http://i56.tinypic.com/6xumac.jpg http://i54.tinypic.com/n644df.jpg Link to comment Share on other sites More sharing options...
Vegan Joe Posted December 3, 2010 Author Share Posted December 3, 2010 Romanesco, carrots, sweet potato, potato, onion, celery, mushroom roasted, with Russian rye and soy butter. http://i56.tinypic.com/1zbf3np.jpg Will see about the gym tonight. 35 man hours of work showed up, so am getting an early jump on it. Link to comment Share on other sites More sharing options...
Vegan Joe Posted December 5, 2010 Author Share Posted December 5, 2010 (edited) Light work out at gym just some cable machines, rope climb machine and some DBs. Edited December 5, 2010 by Vegan Joe Link to comment Share on other sites More sharing options...
Vegan Joe Posted December 5, 2010 Author Share Posted December 5, 2010 Falafal wrap from the Iranian restaurant. http://i53.tinypic.com/1zz0tn6.jpg My homemade whole wheat, rye, barley, bread (bread machine), http://i53.tinypic.com/288pop0.jpg Soup:Our vine dried garden beans, onions, mushrooms, celery, turnips, spinach, bay leaf, thyme, sweet basil, pepper, water base. http://i53.tinypic.com/1j58no.jpg Link to comment Share on other sites More sharing options...
lobsteriffic Posted December 6, 2010 Share Posted December 6, 2010 I don't have my phone with me, but do either the 18th or 19th work for you guys? Link to comment Share on other sites More sharing options...
Vegan Joe Posted December 8, 2010 Author Share Posted December 8, 2010 Worked out Tues. morning doing stretching, abdom, supermans, some cable machines, pullups and dip mach. Link to comment Share on other sites More sharing options...
Vegan Joe Posted December 9, 2010 Author Share Posted December 9, 2010 Another 52 man hour project, so will not be doing much of anything else but work over work, but this is suppose to be the last one, so maybe I can get the spirit going after this. Link to comment Share on other sites More sharing options...
Vegan Joe Posted December 12, 2010 Author Share Posted December 12, 2010 Link to comment Share on other sites More sharing options...
Vegan Joe Posted December 13, 2010 Author Share Posted December 13, 2010 Today http://i56.tinypic.com/t7d534.jpg http://i55.tinypic.com/919las.jpg http://i56.tinypic.com/2ytzqtc.jpg http://i53.tinypic.com/14kxket.jpg http://i55.tinypic.com/2zre101.jpg http://i53.tinypic.com/2sb9ver.jpg http://i53.tinypic.com/2q0ilnk.jpg Link to comment Share on other sites More sharing options...
Vegan Joe Posted December 23, 2010 Author Share Posted December 23, 2010 Well as you can see many people would love my blood test results, but for a vegan they're not so sweet. And that has been just part of the problem(sweets). My diet has been full of oils sugars (the bad ones) for some time now. My exercise program beyond work is non-existent. Having been involved with work projects after work has often sabotaged any effort to get a running start, but those projects are now complete, so as the New Year approaches I plan on doing some serious workouts. I do have some other thing on my plate but it will not consume as much time as the project we just finished.So here is the blood test of a 58 year old male who has been on a vegan diet for 4.75 years.I will take the Doctor up on retesting but will get iodine, B12, and calcium on the next one.So stay tuned, to see if I can retune these results. http://i51.tinypic.com/2lufjnc.jpg http://i51.tinypic.com/2n7h160.jpgThese are the results from about a year and a half ago. http://i43.tinypic.com/1jvle9.jpg Link to comment Share on other sites More sharing options...
Vegan Joe Posted December 24, 2010 Author Share Posted December 24, 2010 Couldn't get over that first hurdle at the store. http://i56.tinypic.com/2e52r1g.jpg Weighed 227.5 after a shower tonight.If I don't get to the gym by closing tonight I can't until the 26th because of their holiday hours. Gonna make some jello as I miss it so. http://i51.tinypic.com/2rpfj3r.jpg This and a little agar powder, which I have, should do.I'm guessing if it doesn't work I'll be able to cut it for insoles. Link to comment Share on other sites More sharing options...
Vegan Joe Posted December 24, 2010 Author Share Posted December 24, 2010 Well I still have to eat. http://i55.tinypic.com/2j301mt.jpg http://i53.tinypic.com/fp12sh.jpg http://i53.tinypic.com/2efi3dk.jpg http://i56.tinypic.com/34jes1k.jpg http://i52.tinypic.com/28kr71x.jpg Link to comment Share on other sites More sharing options...
MaryStella Posted December 27, 2010 Share Posted December 27, 2010 VJ! glad to hear your gonna get after it in the new year. looking forward to hearing your progress! Link to comment Share on other sites More sharing options...
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