One thing I've noticed is you can squat or deadlift heavy before heavy bench and it won't affect it really. But doing them before OHP just kills your core strength before you get started.
Haha lop-sided deadlifts. Better than curls

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chewybaws wrote:OHP is simply a tough lift man. It's not different from bench in just a shift from chest to more shoulders, you have to balance that weight from the floor, a lot of core strength and it's way more taxing.
One thing I've noticed is you can squat or deadlift heavy before heavy bench and it won't affect it really. But doing them before OHP just kills your core strength before you get started.
Haha lop-sided deadlifts. Better than curls
lobsteriffic wrote:Hang in there, room mates can be tough to deal with. Are you living in a dorm? What are the food options like there? Sorry if you've already mentioned that somewhere.
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