Kicking your ass

Post your before and after photos here. Share success stories and show your progress. This is also the section to post up your videos.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Message
Author
User avatar
Richard
Site Admin
Posts: 6064
Age: 34
Joined: Wed Dec 31, 1969 7:00 pm
Location: England
Contact:

Re: Kicking your ass

#16 Postby Richard » Sun Aug 01, 2010 11:47 am

VEGETA wrote:Haha dude!

I know you!!! Saw you the first time about 4-5 years ago on tube!

Never thought you are on a vegan diet! Cool covers I made some as well ;)

Greetz,

S.

Yo, I guess I am famous now 8) Yeah, I have been vegan since 2000, so getting on for 11 years now, and vegetarian before that since I was an irritating little kid. What is your youtube channel?
Image

User avatar
robert
Site Admin
Posts: 21053
Age: 36
Joined: Fri Apr 08, 2005 8:05 pm
Location: Austin, TX
Contact:

Re: Kicking your ass

#17 Postby robert » Wed Aug 04, 2010 8:04 pm

Excellent Richard!

So sorry I'm late to post. I'm late on many things these days. Looking super awesome dude!

DDT! DDT! DDT!

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

User avatar
Barb123
Manatee
Posts: 243
Age: 40
Joined: Fri Nov 27, 2009 11:23 pm
Location: near Pittsburgh, PA

Re: Kicking your ass

#18 Postby Barb123 » Sat Aug 07, 2010 11:17 am

Awesome progress! Congrats on your accomplishments :D
If you have men who will exclude any of God's creatures from the shelter of compassion and pity, you will have men who will deal likewise with their fellow men. -St. Francis of Assisi

User avatar
VEGETA
Rabbit
Posts: 37
Joined: Sat Jul 31, 2010 3:49 am

Re: Kicking your ass

#19 Postby VEGETA » Sun Aug 08, 2010 7:38 am

Richard wrote:
VEGETA wrote:Haha dude!

I know you!!! Saw you the first time about 4-5 years ago on tube!

Never thought you are on a vegan diet! Cool covers I made some as well ;)

Greetz,

S.

Yo, I guess I am famous now 8) Yeah, I have been vegan since 2000, so getting on for 11 years now, and vegetarian before that since I was an irritating little kid. What is your youtube channel?


Wow, 11 years... damn long! Nice :D
My channel is GrimGuitarReaper ;)

Greetz and keep on rocking :D

S.
Use it or lose it!

HCPinGviini
Gorilla
Posts: 674
Age: 28
Joined: Fri Jun 20, 2008 5:36 pm
Location: Finland

Re: Kicking your ass

#20 Postby HCPinGviini » Mon Aug 09, 2010 2:17 pm

Nice progress done, Rich. :) I'm looking forward to see more of you. Keep on kicking those weights and you'll get there. ;)

User avatar
robert
Site Admin
Posts: 21053
Age: 36
Joined: Fri Apr 08, 2005 8:05 pm
Location: Austin, TX
Contact:

Re: Kicking your ass

#21 Postby robert » Tue Aug 10, 2010 9:22 pm

I'm also looking forward to updates! Keep rocking!


Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

User avatar
Richard
Site Admin
Posts: 6064
Age: 34
Joined: Wed Dec 31, 1969 7:00 pm
Location: England
Contact:

Re: Kicking your ass

#22 Postby Richard » Sun Aug 15, 2010 12:19 am

Thanks so much everybody for your support! I just got ready for work and noticed in the mirror that, finally, there is some ab definition just below my ribs, without me flexing. That is awesome, but I have a long way to go to get what I want. Still it is a sign that I am doing okay. More photos will come soon
Image

User avatar
robert
Site Admin
Posts: 21053
Age: 36
Joined: Fri Apr 08, 2005 8:05 pm
Location: Austin, TX
Contact:

Re: Kicking your ass

#23 Postby robert » Sun Aug 15, 2010 11:47 am

Great work Richard! I'm really impressed! So are others. I was talking to a forum member about your progress recently.

Really proud of you and really great work!


Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

User avatar
Richard
Site Admin
Posts: 6064
Age: 34
Joined: Wed Dec 31, 1969 7:00 pm
Location: England
Contact:

Re: Kicking your ass

#24 Postby Richard » Tue Aug 17, 2010 1:38 pm

Image
Image

User avatar
Richard
Site Admin
Posts: 6064
Age: 34
Joined: Wed Dec 31, 1969 7:00 pm
Location: England
Contact:

Re: Kicking your ass

#25 Postby Richard » Thu Dec 09, 2010 4:14 pm

Nothing special, but my back seems chunkier than ever at the moment

Image

Image
Image

User avatar
Dallas
Rabbit
Posts: 151
Joined: Fri Jul 16, 2010 3:43 am

Re: Kicking your ass

#26 Postby Dallas » Thu Dec 09, 2010 5:46 pm

Holy ballsacks of mordor! Great progress. You and me about the same size - chest & arm wise.

User avatar
penpen
Rabbit
Posts: 77
Joined: Mon Dec 06, 2010 11:23 am

Re: Kicking your ass

#27 Postby penpen » Thu Dec 09, 2010 10:38 pm

Oh my god how long did you have to be vegan to recieve your flying powers?

User avatar
Richard
Site Admin
Posts: 6064
Age: 34
Joined: Wed Dec 31, 1969 7:00 pm
Location: England
Contact:

Re: Kicking your ass

#28 Postby Richard » Fri Dec 10, 2010 3:47 am

penpen wrote:Oh my god how long did you have to be vegan to recieve your flying powers?

about a year 8)
Image

User avatar
chewybaws
Elephant
Posts: 1468
Age: 29
Joined: Thu Apr 09, 2009 8:53 am
Location: Scotland

Re: Kicking your ass

#29 Postby chewybaws » Fri Dec 10, 2010 4:32 am

Looking good man, if you can keep the size while cutting the fat you'll have great definition

User avatar
Richard
Site Admin
Posts: 6064
Age: 34
Joined: Wed Dec 31, 1969 7:00 pm
Location: England
Contact:

Re: Kicking your ass

#30 Postby Richard » Tue Dec 14, 2010 5:21 am

Thanks chewy, yeah that is the plan. My fat level, especially on my gut as always been my worst feature, though I did conquer it before between ages 19-22 or so. So I know I can do it again. I know it is my diet.

Here's another photo! My forearm and shoulder look best, strange as it's supposed to be a bicep shot.

Image
Image


Return to “Before/After Photos & Progress Photos & Videos”

Who is online

Users browsing this forum: Google [Bot] and 4 guests