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Richard
 Post subject: Re: Kicking your ass
PostPosted: Sun Aug 01, 2010 11:47 am 
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VEGETA wrote:
Haha dude!

I know you!!! Saw you the first time about 4-5 years ago on tube!

Never thought you are on a vegan diet! Cool covers I made some as well ;)

Greetz,

S.

Yo, I guess I am famous now 8) Yeah, I have been vegan since 2000, so getting on for 11 years now, and vegetarian before that since I was an irritating little kid. What is your youtube channel?

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robert
 Post subject: Re: Kicking your ass
PostPosted: Wed Aug 04, 2010 8:04 pm 
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Location: Austin, TX
Excellent Richard!

So sorry I'm late to post. I'm late on many things these days. Looking super awesome dude!

DDT! DDT! DDT!

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Barb123
 Post subject: Re: Kicking your ass
PostPosted: Sat Aug 07, 2010 11:17 am 
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Awesome progress! Congrats on your accomplishments :D

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VEGETA
 Post subject: Re: Kicking your ass
PostPosted: Sun Aug 08, 2010 7:38 am 
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Richard wrote:
VEGETA wrote:
Haha dude!

I know you!!! Saw you the first time about 4-5 years ago on tube!

Never thought you are on a vegan diet! Cool covers I made some as well ;)

Greetz,

S.

Yo, I guess I am famous now 8) Yeah, I have been vegan since 2000, so getting on for 11 years now, and vegetarian before that since I was an irritating little kid. What is your youtube channel?


Wow, 11 years... damn long! Nice :D
My channel is GrimGuitarReaper ;)

Greetz and keep on rocking :D

S.

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HCPinGviini
 Post subject: Re: Kicking your ass
PostPosted: Mon Aug 09, 2010 2:17 pm 
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Nice progress done, Rich. :) I'm looking forward to see more of you. Keep on kicking those weights and you'll get there. ;)

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robert
 Post subject: Re: Kicking your ass
PostPosted: Tue Aug 10, 2010 9:22 pm 
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I'm also looking forward to updates! Keep rocking!

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Richard
 Post subject: Re: Kicking your ass
PostPosted: Sun Aug 15, 2010 12:19 am 
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Thanks so much everybody for your support! I just got ready for work and noticed in the mirror that, finally, there is some ab definition just below my ribs, without me flexing. That is awesome, but I have a long way to go to get what I want. Still it is a sign that I am doing okay. More photos will come soon

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robert
 Post subject: Re: Kicking your ass
PostPosted: Sun Aug 15, 2010 11:47 am 
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Great work Richard! I'm really impressed! So are others. I was talking to a forum member about your progress recently.

Really proud of you and really great work!

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Richard
 Post subject: Re: Kicking your ass
PostPosted: Tue Aug 17, 2010 1:38 pm 
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Richard
 Post subject: Re: Kicking your ass
PostPosted: Thu Dec 09, 2010 4:14 pm 
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Nothing special, but my back seems chunkier than ever at the moment

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Dallas
 Post subject: Re: Kicking your ass
PostPosted: Thu Dec 09, 2010 5:46 pm 
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Holy ballsacks of mordor! Great progress. You and me about the same size - chest & arm wise.
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penpen
 Post subject: Re: Kicking your ass
PostPosted: Thu Dec 09, 2010 10:38 pm 
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Oh my god how long did you have to be vegan to recieve your flying powers?
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Richard
 Post subject: Re: Kicking your ass
PostPosted: Fri Dec 10, 2010 3:47 am 
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penpen wrote:
Oh my god how long did you have to be vegan to recieve your flying powers?

about a year 8)

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chewybaws
 Post subject: Re: Kicking your ass
PostPosted: Fri Dec 10, 2010 4:32 am 
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Looking good man, if you can keep the size while cutting the fat you'll have great definition

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Richard
 Post subject: Re: Kicking your ass
PostPosted: Tue Dec 14, 2010 5:21 am 
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Thanks chewy, yeah that is the plan. My fat level, especially on my gut as always been my worst feature, though I did conquer it before between ages 19-22 or so. So I know I can do it again. I know it is my diet.

Here's another photo! My forearm and shoulder look best, strange as it's supposed to be a bicep shot.

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