Vegan Bodybuilding & Fitness

breakfast:
2 jam muffins
2 T cream of wheat with 1 T pb, 1 T jam, and a 1/4 of a nana
green beans

for lunch I'm bringing:
1/2 a pb&nana sammich
1 apple
1 handfull carrots
2 cookie that my mom made

snack:
gonna be a luna bar

I am sooo tired.

_________________
Quotes of the year from Tim Reed:

"This is not a recreational sport."

"I am tired of losing. I want to win. I want to kick ass."

"I couldn't give shit if you want to "make friends" or "have a good time." "

I forget yesterday...

TODAY:
breakfast: 2 jam muffins, green beans

lunch: 1 cup grapes, 1/2 pb&j sammich, 1 mint choco cookie

snack: 1/2 a luna bar

dinner: green bean/brussle sprout/salsa mix (dump all those ingrediants in a bowl and microwave for eightish min.), 1 apple

snack: 1 bowl (2ish cups) raisin bran with very vanilla silk (1 cup???)

excersize:
50 min. walking
50 min. running
2 hr. 15 min swimming

TOTAL SWIM: 6000 yards

NEWS OF THE DAY:
My sister ate four green beans. I told her I would alert the media.

_________________
Quotes of the year from Tim Reed:

"This is not a recreational sport."

"I am tired of losing. I want to win. I want to kick ass."

"I couldn't give shit if you want to "make friends" or "have a good time." "

Yesterdays eats:
breakfast: 2 jam muffins, 1 cup salsa (eaten out of the jar with a spoon...)
lunch: forgot at home!
snack: salad <more salsa, ORGANIC!!! lettuce, ORGANIC oranges, and apple>
snack: handfull potato chips
dinner: penne pasta drenched in olive oil with a 1/4 cup veggies (actually called Roasted Vegetables over Penne...but my title fits it better!)

Wow. What a weird food day!

I ran for an hour yesterday, and walked home (1.5 mile) from school. And did a lot of running around in choir!

TODAY:
breakfast: 2 jam muffins, handfull green beans
lunch: AAAAH!!!! It was in my other backpack!
snack (just ate right now): 1 cup green beans, couple handfulls tortilla chips

gotta go...going to friday servaces for my little bro!!!

_________________
Quotes of the year from Tim Reed:

"This is not a recreational sport."

"I am tired of losing. I want to win. I want to kick ass."

"I couldn't give shit if you want to "make friends" or "have a good time." "

yesterday:
1 cup pasta w/ 1 cup tomato sauce (homeade sauce!!!)
salad
tons of broccoli
and...

1/4 CUP PURE CHOCOLATE SPRINKLES!!!! mmmm....sooooo goooood....

TODAY:
breakfast: 2 muffins, 3 T cream of wheat
lunch (at lunchin): 1/4 bagel, a massive plate of fruits, 1 pita pocket and a 1/4ish cup hummus
snack: 1/4 bagel (we got to bring all the bagels home--2 grocery bags full!!!!!!!!!!!)
dinner: 2 plates salad, 1 can tomato juice, 1/2 a popsicle, 10 marishino cherries
snack: (just finished) 1/4 bagel, 1 T jam

excersize:
TONS of situps (gotta look good in my dress!!!)
1 hr. running
2.5 hours vigourus dancing

More about the bar mitzvah later when I am not about to collasp dead on the computer.

GOOD NEWS!!!!

MY FRIEND FROM FRANCE IS COMING TOMORROW!!!!!!!!!! THERE'S A BLIZZARD IN NEW YORK SO MY UNCLE MIGHT HAVE TO STAY LONGER!!!

_________________
Quotes of the year from Tim Reed:

"This is not a recreational sport."

"I am tired of losing. I want to win. I want to kick ass."

"I couldn't give shit if you want to "make friends" or "have a good time." "

have been eating like crap today:
meal one: 2 jam muffins, green beans, bite of bagel
meal two: more green beans,1/2 bagel w/ 1 T strawberry jam
meal three: 1/2 cup stawberries, another 1/2 bagel

PROOF that New Yorkers can't drive:

My uncle was snowed out of new york. Chose to go to LA (where my fraternal grandparents, uncle/aunt/3 cousins, and great aunt/uncle live) for dinner (my uncle LOVES spontanious stuff). They (uncle, aunt and newborn cousin) left at 1:15 for a flight that lifted off at 3.

They are coming back now. Got caught speeding ON THE ISLAND. AKA, they were ten minutes away from my house. (I live on Mercer Island.) http://www.vrseattle.com/catmaps/mercer_island.map.gif

Also, something happened w/ their flight.

Tonight my best friend is coming over, so we will watch the Olympics and have a bagel party. (strawberry jam, hummus, bagels, tomatoes, lettuce, and (for her) lox, cream cheese and tuna)

Yay for bagels!!!

_________________
Quotes of the year from Tim Reed:

"This is not a recreational sport."

"I am tired of losing. I want to win. I want to kick ass."

"I couldn't give shit if you want to "make friends" or "have a good time." "

Bagel party, aye? Hehe. I used to do popcorn in different flavors. I used to like making kettle corn Yikes!

sounds like you had fun

WOW. I haven't posted in a looong time!

It is sooo flippin cold out. And sooo dry. I've had a cold this week and THIS ISN'T HELPING.

THERE IS ABSOLUTLY NO POINT IN IT BEING 18F OUT AND NOT SNOWING. THERE IS NO POINT IN IT BEING BELOW 32F AND NOT SNOWING.

I want snow. Really...really...BAD.

Anyways, I'm stuck in the house. It's brilliantly sunny out, and I'm stuck in the house. AAAAHHH!!!

Anyways, the past few days have been just normal--2 hr. water polo, 30 min. run. (however, I stayed an extra 1/2 hour at h20 polo on Thurs.)

We didn't have water polo, THANK G-D, as the subcoach didn't want to coach us.

Why a sub-coach, you ask?

What a wonderful question. Well, the rest of the team IS IN FLORIDA

I swam for 1.5 hours yesterday, and ran for 1. I think I'm gonna step outside and just PROVE to my body/mind that it is COLD COLD COLD. Cuz right now it looks like summer.

Anyhow, today I've eaten:
greenbeans/broccoli/brussle sprouts
3 T cream of wheat
1 muffin w. 1/4 T jam
some tortilla chips w/ salsa

YES that was ALL BREAKFAST.


I WANT SNOW. NOT SUN!!!!

by the way, I leave for New York on Tues. so I won't be posting.

_________________
Quotes of the year from Tim Reed:

"This is not a recreational sport."

"I am tired of losing. I want to win. I want to kick ass."

"I couldn't give shit if you want to "make friends" or "have a good time." "

haha

_________________