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 Post subject: 9/23/10
PostPosted: Thu Sep 23, 2010 1:33 pm 
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Gorilla
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Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
Sick :psycho:

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 Post subject: Re: Ryofire's Journal
PostPosted: Thu Sep 23, 2010 2:24 pm 
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Manatee

Joined: Mon Apr 26, 2010 3:08 pm
Posts: 222
Location: Austria, Europe
I hope you feel better soon! Eat well and make sure you get enough rest :)


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 Post subject: Re: Ryofire's Journal
PostPosted: Mon Sep 27, 2010 2:11 pm 
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Gorilla
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Location: Boston
julia wrote:
I hope you feel better soon! Eat well and make sure you get enough rest :)


Thank you it really did help to rest.

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 Post subject: 10/05/10
PostPosted: Wed Oct 06, 2010 1:34 pm 
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Gorilla
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Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
Warm Up:

Resistance Band Lateral Raise: Band 1x12

Assisted Wide Grip Pullup: Resistance 7 1x7

Standard Push Up: BW 1x20

Squat Thrust (from Hung Gar class): 1x12

Hung Gar practice kick: 1x10

V Crunch: BW 1x12

Chest Raise: BW 1x12

Side Bend (both sides): 1x12

Strength Training:

Dumbell Chest Press: 40lbs 1x12

Lat Pulldown: 105lbs 1x8

Arnold Dumbell Press: 25lbs 1x8

Machine Leg Extension: 145lbs 1x12

Prone Machine Leg Curl: 80lbs 1x8

Machine Calf Exercise: 240lbs 1x12

Machine Hip Abduction: 140lbs 1x0

Machine Hip Adduction: 160lbs 1x10

AbCoster Frontwards: 20lbs 1x12

AbCoster (obliques): 20lbs 1x12 Both Sides

Back Extension: 150lbs 1x15

Transverse Vaccum: 2x60 seconds

Neck Extension (Neck Harness): 25lbs 1x12

Stretching as a cooldown.

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 Post subject: 10/06/10
PostPosted: Wed Oct 06, 2010 11:46 pm 
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Gorilla
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Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
Cardio in the morning, Hung Gar Practice in the evening, and an amazing comedy show at the ImprovBoston.

I'll post about it in the General Forums.

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 Post subject: 10/7/10
PostPosted: Thu Oct 07, 2010 9:34 pm 
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Gorilla
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Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
Day of stretching.

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 Post subject: 10/9/10
PostPosted: Sat Oct 09, 2010 1:07 pm 
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Gorilla
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Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
Warm Up:

Handstand Pushup: BW 1x4...barely

Assisted Wide Grip Pullup: Resistance 7 1x7

Standard Push Up: BW 1x20

Squat Thrust (from Hung Gar class): 1x12

Hung Gar practice kick: 1x10

V Crunch: BW 1x8

Chest Raise: BW 1x12

Side Bend (both sides): 1x12

Strength Training:

Dumbell Chest Press: 40lbs 1x12

Lat Pulldown: 105lbs 1x8

Arnold Dumbell Press: 25lbs 1x8

Machine Leg Extension: 145lbs 1x12

Prone Machine Leg Curl: 85lbs 1x8

Machine Calf Exercise: 240lbs 1x12

Machine Hip Abduction: 140lbs 1x0

Machine Hip Adduction: 160lbs 1x10

Ab Machine: 85lbs 1x12

Torso Rotation Machine: 60lbs 1x12 Both Sides

Back Extension: 150lbs 1x15

Transverse Vaccum: 2x60 seconds

Neck Extension (Neck Harness): 227.5lbs 1x12

Stretching as a cooldown.

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 Post subject: 11/8/10
PostPosted: Mon Nov 08, 2010 9:56 pm 
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Gorilla
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Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
Been ocupied with random crap. Trying to move out of my parents house, I have to retake the ACE exam, and I have to deal with the zionist staff at the AANE (Aspergers Asociation Of New England.) I also have to deal with many anti german racists in my life. But I'm ok, ich bin deustch und ich bin stolz. To all those who hate germans and asafolk alike, essen sie meinen teil!

Yea so now that I vented that part out, today I did some morning cardio while on my old fashioned stationary bike, which still works really well. I found it on the sidewalk some guy was throwing it out, so I asked if I could have it, and he said sure. Later on I went to Hung Gar practice.

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 Post subject: 11/9/10
PostPosted: Thu Nov 11, 2010 4:22 pm 
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Gorilla
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Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
Warm Up:

Handstand Pushup: BW 1x4...barely

Assisted Wide Grip Pullup: Resistance 7 1x7

Standard Push Up: BW 1x20

Squat Thrust (from Hung Gar class): 1x12

Hung Gar practice kick: 1x10

V Crunch: BW 1x8

Chest Raise: BW 1x12

Side Bend (both sides): 1x12

Strength Training:

Dumbell Chest Press: 45lbs 1x10; 30lbs 1x10

Lat Pulldown: 120lbs 1x8; 105lbs 1x10

Arnold Dumbell Press: 30lbs 1x8; 15lbs 1x15

Machine Leg Press: 250lbs 1x12; 235lbs 1x12

Machine Calf Exercise: 250lbs 1x12; 235lbs 1x10

Machine Hip Abduction: 145lbs 1x0; 139lbs 1x10

Machine Hip Adduction: 165lbs 1x10; 150lbs 1x10

Cable Ab Crunch: 40lbs 1x12; 30lbs 1x15

Cable Woodchop: 30lbs 1x12 Both Sides; 20lbs 1x12

Back Extension: 150lbs 1x15; 135lbs 1x15

Transverse Vaccum: 2x60 seconds

Neck Extension (Neck Harness): 25lbs 2x12

Stretching as a cooldown.

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 Post subject: 11/11/10
PostPosted: Fri Nov 12, 2010 12:44 am 
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Gorilla
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Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
Morning cardio with weighted vest and parkour without weighted vest.

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 Post subject: 11/18/10
PostPosted: Fri Nov 19, 2010 1:01 am 
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Gorilla
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Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
Still dealing with a lot of shit. But I managed to get in some morning cardio. I walked from the Longwood medical area to the South end here in Boston. I was gonna go by the MSPCA and visit with one of the cats/kittens like I usually do. But it was 11:00 AM and the visiting hours weren't open till 1:00PM.

Later on I did some AIDS awareness stuff and then practiced some Hung Gar.

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 Post subject: Re: Ryofire's Journal
PostPosted: Thu Nov 25, 2010 12:28 pm 
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Gorilla
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Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
Gonna make a mean ass Tofurkey.

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 Post subject: 1/4/11
PostPosted: Tue Jan 04, 2011 11:10 pm 
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Gorilla
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Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
A new year and new resolutions.

1. Learn how to play the electric guitar.

2. Pass the ACE exam and get a better paying job.

3. Move out of my parents house and out of South Boston.

4. Surround myself with positive support and relationships.

5. Continue to stick to my exercise and nutrition regimens.

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 Post subject: 1/5/11
PostPosted: Wed Jan 05, 2011 9:21 pm 
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Gorilla
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Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
Machine Shoulder Press: 105lbs 1x8; 90lbs 1x10

Machine Chest Press: 155lbs 1x6; 140lbs 1x6 (need to lower weight a little)

Seated Cable Row: 125lbs 1x8; 105 1x8

Machine Calf Exercise: 270lbs 1x12; 255lbs 1x12

Machine Hip Abduction: 150lbs 1x8; 135lbs 1x12

Machine Hip Adduction: 170lbs 1x8; 155lbs 1x12

Abdominal Machine: 85lbs 1x15; 70lbs 1x15

Back Extension: 155lbs 1x15; 140lbs 1x15

Transverse Vaccum: 2x60 seconds

Machine Leg Press: 270lbs 1x12; 255lbs 1x12

20minutes of HIIT

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 Post subject: 1/6/11
PostPosted: Thu Jan 06, 2011 7:23 pm 
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Gorilla
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Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
Some parkour in the evening.

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