Vegan Bodybuilding & Fitness

Wow, nice one!

Male, 5'5.5 133lbs

1 RMs
Bench: 175lbs
Squat: 275lbs
Deadlift: 250lbs
Total: 700lbs

All 1 RM's are tested and current as of last week. My Deadlift sits behind my Squat because I have a hole in my right abdominal wall where my Ileostomy is. I'm lower body dominant but every 25lb jump in my Deadlift/Squat I see about 10lb gain in Bench. Think I am nearing my genetic ceiling but I hope for 300lb squat and 275lb DL and 200lb Bench in my future.

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Live cautiously to make it safely to death

My numbers are inching up:

Deadlift: 235
Bench: 110
Squat: 185

Occasional update on my lifts and bodyweight:
Squat is 418 now, Bench 303, Deadlift 508 and Bodyweight about 217.

Gender is still male

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Damn! Awesome numbers man!

You inspire me!

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

Thanx Robert!

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Male
5'10"
135lbs

Bench: 115lbs
Squat: 160lbs
Deadlift: 205lbs
Total: 480lbs

Not impressive, but it's a start!

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Get pumped for the Vegan Bodybuilding Book

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Good work man. We'll keep those numbers climbing. You're capable of lifting more than you initially thought and that was proven during our last training session. You far exceeded what you had expected to lift and what you had considered to be your personal best at the time.

Way to push through those barriers to new personal records. Keep going forward.

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

Can I get in on the table?

Male
5'8"
145lbs

Bench: 225lbs
Squat: 275lbs
Deadlift: 315lbs
Total: 815lbs

Nice lifts man!

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Check out our nutrition and training blog, http://veganmuscleandfitness.com

finally managed to log back in here, so here are my final records for the past year
squat 316
bench 222
deadlift 421
bodyweight is at 180 now

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Homer, we're going to ask you a few simple yes or no questions. Do you understand?
Yes. (lying detector blows up)

Is this still being updated regularly?

Just wanted to check as we plan to add more moderators and do a better job of keeping up with things.

Thanks!

Robert

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

My numbers haven't been changed from when I posted 5 or 6 months ago but I may have been missed...

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Check out our nutrition and training blog, http://veganmuscleandfitness.com

I don't think cubby's on the board anymore.

Would post but my barbell only has 165 pounds. I can deadlift and bench it all with ease and can't squat very high due to not having a rack for it yet.