Thank you, guys!
My progress with bench is going OK, I can be satisfied with dead-lifts, but in squats I suck totally!
Somethings wrong with me knees, they are just weak, I have strength in muscles, but knee joints are weak.
Bench: 70 kg
Dead-lifts: 75 kg
Squat: 60 kg
I have to mention, these are data for the maximum weight and 5 reps. Never tried just one rep, to se how much can I actually lift & go. Is it safe to do that at all?
My goals are just to get bigger, not so much to get stronger. I know it sounds stupid, but my goal is to promote vegan nutrition in Serbia and to look healthy. Nobody does that now here. Most vegans that we see here are thin, looking weak and even unhealthy. So lots of people have prejudices about vegans being weak. I already have some audience on facebook (5000 driends), and my cookbook is about to be published. So I need to LOOK stronger and BIGGER
But I am aware that you can't get much bigger if don't get stronger first, so now I do compound exercises and bulk. And when summer comes, I'll cut.
What would you say about this pic? But honestly! Good for Facebook profile?:))))
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