Vegan Bodybuilding & Fitness Strength Table 2009

Share your training programs, favorite exercises, training secrets and tips with the rest of the group. Discuss contest preparation, off-season diets, carb depleting and loading, posing, and training programs.

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vegimator
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Re: Vegan Bodybuilding & Fitness Strength Table 2.0

#91 Postby vegimator » Fri Nov 05, 2010 11:03 am

sosso wrote:Squat 430 :)


Wow, nice one!

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Cellar Yeti
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Re: Vegan Bodybuilding & Fitness Strength Table 2.0

#92 Postby Cellar Yeti » Wed Dec 01, 2010 5:58 pm

Male, 5'5.5 133lbs

1 RMs
Bench: 175lbs
Squat: 275lbs
Deadlift: 250lbs
Total: 700lbs

All 1 RM's are tested and current as of last week. My Deadlift sits behind my Squat because I have a hole in my right abdominal wall where my Ileostomy is. I'm lower body dominant but every 25lb jump in my Deadlift/Squat I see about 10lb gain in Bench. Think I am nearing my genetic ceiling but I hope for 300lb squat and 275lb DL and 200lb Bench in my future.
Live cautiously to make it safely to death

Adena
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Re: Vegan Bodybuilding & Fitness Strength Table 2.0

#93 Postby Adena » Tue Jan 04, 2011 11:05 am

My numbers are inching up:

Deadlift: 235
Bench: 110
Squat: 185

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Devil's Plaything
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Re: Vegan Bodybuilding & Fitness Strength Table 2.0

#94 Postby Devil's Plaything » Mon Jan 10, 2011 6:28 pm

Occasional update on my lifts and bodyweight:
Squat is 418 now, Bench 303, Deadlift 508 and Bodyweight about 217.

Gender is still male :) ;)
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robert
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Re: Vegan Bodybuilding & Fitness Strength Table 2.0

#95 Postby robert » Tue Jan 11, 2011 3:24 am

Damn! Awesome numbers man!

You inspire me!

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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Devil's Plaything
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Re: Vegan Bodybuilding & Fitness Strength Table 2.0

#96 Postby Devil's Plaything » Wed Jan 19, 2011 3:50 pm

Thanx Robert! :)
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mikkei
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Re: Vegan Bodybuilding & Fitness Strength Table 2.0

#97 Postby mikkei » Thu Jan 20, 2011 1:23 pm

Male
5'10"
135lbs

Bench: 115lbs
Squat: 160lbs
Deadlift: 205lbs
Total: 480lbs

Not impressive, but it's a start!

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robert
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Re: Vegan Bodybuilding & Fitness Strength Table 2.0

#98 Postby robert » Fri Jan 21, 2011 9:41 pm

Good work man. We'll keep those numbers climbing. You're capable of lifting more than you initially thought and that was proven during our last training session. You far exceeded what you had expected to lift and what you had considered to be your personal best at the time.

Way to push through those barriers to new personal records. Keep going forward.


Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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Metalosh
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Re: Vegan Bodybuilding & Fitness Strength Table 2.0

#99 Postby Metalosh » Mon Jan 31, 2011 12:52 pm

Can I get in on the table?

Male
5'8"
145lbs

Bench: 225lbs
Squat: 275lbs
Deadlift: 315lbs
Total: 815lbs

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Derek
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Re: Vegan Bodybuilding & Fitness Strength Table 2.0

#100 Postby Derek » Tue Feb 01, 2011 12:38 pm

Metalosh wrote:Can I get in on the table?

Male
5'8"
145lbs

Bench: 225lbs
Squat: 275lbs
Deadlift: 315lbs
Total: 815lbs



Nice lifts man!
Check out our nutrition and training blog, http://veganmuscleandfitness.com

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Mellon
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Re: Vegan Bodybuilding & Fitness Strength Table 2.0

#101 Postby Mellon » Fri Feb 04, 2011 6:39 pm

finally managed to log back in here, so here are my final records for the past year
squat 316
bench 222
deadlift 421
bodyweight is at 180 now

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robert
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Re: Vegan Bodybuilding & Fitness Strength Table 2.0

#102 Postby robert » Thu Feb 17, 2011 2:54 am

Is this still being updated regularly?

Just wanted to check as we plan to add more moderators and do a better job of keeping up with things.

Thanks!

Robert


Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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Derek
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Re: Vegan Bodybuilding & Fitness Strength Table 2.0

#103 Postby Derek » Thu Feb 17, 2011 12:15 pm

My numbers haven't been changed from when I posted 5 or 6 months ago but I may have been missed...
Check out our nutrition and training blog, http://veganmuscleandfitness.com

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vegimator
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Re: Vegan Bodybuilding & Fitness Strength Table 2.0

#104 Postby vegimator » Thu Feb 17, 2011 12:27 pm

I don't think cubby's on the board anymore.

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Dallas
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Re: Vegan Bodybuilding & Fitness Strength Table 2.0

#105 Postby Dallas » Thu Feb 17, 2011 2:06 pm

Would post but my barbell only has 165 pounds. I can deadlift and bench it all with ease and can't squat very high due to not having a rack for it yet.


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