Vegan Bodybuilding & Fitness

Does anyone know any Japanese recipes they can share.Right now i pretty much just make miso soup with tofu and wakame leaf.Apart from that i just use udon noodles and experiment.

Please share.

I have a vegan Japanese cookbook, but I haven't made much from it. Might be something you would like? http://www.amazon.com/Japanese-Cooking-Contemporary-Traditional-Delicious/dp/1570670722/ref=sr_1_2?ie=UTF8&qid=1297182633&sr=8-2

Veggie sushi is delicious, and you can get creative with what to put in your roll. You can make it with brown rice if you prefer.

Gyoza are great, I like to make mine with a mushroom filling. I don't follow a recipe per se. You can find directions all over the internet to make gyoza wrappers, and then just create your own filling. Some examples:
http://www.veggienumnum.com/2010/01/vegetarian-gyoza/
http://opinionessoftheworld.com/2010/10 ... dumplings/
http://vegweb.com/index.php?topic=34541.0


You can make a vegan donburi. Once again, you can really use whatever ingredients you want. Some more examples:
http://www.vegan-food.net/recipe/664/Oy ... n-and-Egg/
http://www.101veganrecipes.com/vegetari ... recipe.php
http://www.inomthings.com/?p=1710

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vegan for the win!

Awesome^

There is an old book that you can probably get from your library or order for next to nothing off of Amazon called "The Book Of Tofu". It has a number of Japanese tofu recipes.

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I don't know if you are still interested, but I checked this book ouf of the library:
http://www.amazon.com/Kansha-Celebrating-Japans-Vegetarian-Traditions/dp/1580089550/ref=sr_1_2?s=books&ie=UTF8&qid=1298777570&sr=1-2

It is really an amazing book with LOADS of information in it. She really goes into detail about cooking techniques, specific Japanese ingedients, history/tradition of the dishes, etc. It's more like an encyclopedia than a cookbook.

Some of the ingredients will be hard for me to find here, but I don't know what's available to you. Still, I will take some of the ideas and use them to create dishes with what I have. And even if you don't make many things, it's still a really interesting book to read.

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vegan for the win!

I'm cheap as fuck right now so im not buying anything that is not necessary to exist off.

Post pics and recipes damn it!


Forgot to mention i don't like reading either haha

Perhaps you can get it in your library though? I'm cheap too, which is why I use the public library. It's totally free.

I haven't made anything out of it yet so no pics. I'm not going to post a bunch of the recipes since they are copyrighted, but if there's something in particular you are looking for I could send you 1 or 2.

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vegan for the win!

Here Cold Fission, some pics for you!

Nama-fu with dengaku:


Nama-fu with dengaku by lobsteriffic, on Flickr

Tofu-tofu burgers:


Tofu Tofu 'burgers' by lobsteriffic, on Flickr

Daikon 'noodles': (this isn't from the book)


Daikon 'noodles' by lobsteriffic, on Flickr

Kitchen sink miso soup: (also not from the book)


doctored up miso soup by lobsteriffic, on Flickr

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vegan for the win!

OH, I want that food right now!

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My progress pics: http://www.veganbodybuilding.com/forum/viewtopic.php?f=48&t=21924
My training diary: http://www.veganbodybuilding.com/forum/viewtopic.php?f=24&t=22216

hmmmm its really awesome dud.

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bbq tonight karachi