Today was chest and bicep monday.
Really hammered the chest today with several drop down sets starting with a DB chest press.
Hit a record for me today, graduated to the 50lb DB's. Very excited about that for sure.
I did a warmup set of around 2 minutes of 10lb dumbells...
Then 12 reps of the 45's
followed by 8 tuff reps of the 50's plus 2 partial reps
then 45's for 9 reps
45's for 7 reps
then 35's to failure then 20's to failure
one more 35 to 20 set.
Man I probably was a pitiful site trying to grunt and groan the 20's up there!
But hey I think it really works, besides I don't have a spotter so my best option.
Anyway-Happy with todays workout for sure. Followed by a Vega and Hemp shake then on to my potatos-2 veggie burgers and vegtables for my "pre" dinner. Here's the rest of the workout:
Chest DB presses (see above)
Decline bench press. (6 sets including 2 drop down sets)
Incline bench press (5 sets incl. 2 drop downs)
Cable crossovers 30-30-25-25 then 2 drop downs)
BB ez curl bicep curls 5 sets (with dropdowns)
alternating hammer curls (I was blown out by this set!)
Concentration curls inside leg (burnt out at this point)
30 minutes Precor machine
Tuesday is back and abs day.