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vege
 Post subject: Re: Vege's progress
PostPosted: Sun Jan 30, 2011 2:00 am 
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Location: Belgrade, Serbia
thank you guys :)
@MillionDollarVeggie:
nothing was cooking at the moment, but I use that thing to make tarts and shortbreads. I cook sometimes and give cooking classes for money, you can see my meals here:
http://www.zdravirecepti.com/zdravi_recepti/VEGAN_%26_MAKROBIOTICKA_JELA.html

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VeganResistance
 Post subject: Re: Vege's progress
PostPosted: Mon Jan 31, 2011 2:57 am 
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Joined: Tue Jul 13, 2010 10:08 pm
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Location: Auckland, Aotearoa/New Zealand
What a monster! Mean progress matey :)

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vege
 Post subject: Re: Vege's progress
PostPosted: Fri Feb 04, 2011 11:23 am 
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Location: Belgrade, Serbia
VeganResistance wrote:
What a monster! Mean progress matey :)

thank you! Here is "monster" arm, todays pic :twisted:
Image

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robert
 Post subject: Re: Vege's progress
PostPosted: Sat Feb 05, 2011 2:30 am 
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21125
Location: Austin, TX
Nice work! Looking solid!

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mgucic
 Post subject: Re: Vege's progress
PostPosted: Fri Feb 11, 2011 3:19 am 
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Wow, this is excellent transformation! Greetings from your fellow citizen from Belgrade! Bravo drugar! :)
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vege
 Post subject: Re: Vege's progress
PostPosted: Mon Feb 14, 2011 4:01 am 
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Joined: Sat Jul 03, 2010 10:45 am
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Location: Belgrade, Serbia
ignore my terrible moldy bathroom :lol:
Image
Image
Image

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Dallas
 Post subject: Re: Vege's progress
PostPosted: Mon Feb 14, 2011 5:19 am 
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Joined: Fri Jul 16, 2010 3:43 am
Posts: 151
Have you considered bulking to get bigger?
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vege
 Post subject: Re: Vege's progress
PostPosted: Mon Feb 14, 2011 11:23 am 
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Location: Belgrade, Serbia
Dallas wrote:
Have you considered bulking to get bigger?

I try to bulk, but it is hard when you eat "clean". I reached 80 kg recently (started with 67 kg half year ago) and I wasn't much satisfied, since it was mostly fat, and my goal is not to get bigger at any cost, i want muscles. So, i decided not trying to bulk at all, just to exercise and make small gains little by little, and stay lean. I really enjoyed last week, eating only when I felt like, and predominantly fresh fruit (yes, I am one of those 811 fans :D ).

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vege
 Post subject: Re: Vege's progress
PostPosted: Mon Feb 21, 2011 9:36 am 
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Image
I was eating predominantly raw fruits and veggies for the last 10 days. Feels great, and I also like the fact I lost some fat, so muscles are popping out a bit :D
I am starting kettle bell course this week! Yeaaaah!

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rastajosh
 Post subject: Re: Vege's progress
PostPosted: Tue Feb 22, 2011 8:02 pm 
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loving the diary man... inspiring me to get into vegan fitness... am currently a vegetarian eating eggs/dairy... but not that often... :)
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Gorilla
 Post subject: Re: Vege's progress
PostPosted: Thu Feb 24, 2011 7:12 pm 
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Location: England, UK
nice work Vege looking strong - good to read about the Armstrong programme too!

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Fallen_Horse
 Post subject: Re: Vege's progress
PostPosted: Thu Feb 24, 2011 11:03 pm 
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Location: Bakersfield, CA, USA
Lookin like a beast, keep it up!

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vege
 Post subject: Re: Vege's progress
PostPosted: Fri Feb 25, 2011 1:48 am 
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Location: Belgrade, Serbia
:D Thank you guys! :wink:

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vege
 Post subject: Re: Vege's progress
PostPosted: Fri Feb 25, 2011 1:50 am 
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Location: Belgrade, Serbia
Gorilla wrote:
nice work Vege looking strong - good to read about the Armstrong programme too!

I am thinking about doing Armstrong and 811 this summer, and go to gym maybe 1 a week. Armstrong, combined with some goblet squats and push-ups, along with low fat raw diet is perfect program, I think. At least in summer.

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liberationstudios
 Post subject: Re: Vege's progress
PostPosted: Fri Feb 25, 2011 2:03 am 
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Joined: Fri Dec 10, 2010 10:16 pm
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Location: worcester, ma
Nice! 811 feels great in the summer!
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