Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Wed Oct 22, 2014 3:06 am

All times are UTC - 5 hours




Post new topic This topic is locked, you cannot edit posts or make further replies.  [ 126 posts ]  Go to page Previous  1 ... 4, 5, 6, 7, 8, 9  Next
Author Message
 Post subject: Re: Vegan Bodybuilding & Fitness Strength Table 2.0
PostPosted: Fri Nov 05, 2010 11:03 am 
Offline
Manatee
User avatar

Joined: Mon Jan 25, 2010 2:41 pm
Posts: 472
Location: SF
sosso wrote:
Squat 430 :)


Wow, nice one!


Top
 Profile  
 
 Post subject: Re: Vegan Bodybuilding & Fitness Strength Table 2.0
PostPosted: Wed Dec 01, 2010 5:58 pm 
Offline
Gorilla
User avatar

Joined: Wed Jun 16, 2010 2:13 pm
Posts: 988
Location: Idyllwild, CA
Male, 5'5.5 133lbs

1 RMs
Bench: 175lbs
Squat: 275lbs
Deadlift: 250lbs
Total: 700lbs

All 1 RM's are tested and current as of last week. My Deadlift sits behind my Squat because I have a hole in my right abdominal wall where my Ileostomy is. I'm lower body dominant but every 25lb jump in my Deadlift/Squat I see about 10lb gain in Bench. Think I am nearing my genetic ceiling but I hope for 300lb squat and 275lb DL and 200lb Bench in my future.

_________________
Live cautiously to make it safely to death


Top
 Profile  
 
 Post subject: Re: Vegan Bodybuilding & Fitness Strength Table 2.0
PostPosted: Tue Jan 04, 2011 11:05 am 
Offline
Gorilla

Joined: Thu Jan 28, 2010 3:57 pm
Posts: 527
Location: Des Moines, Iowa
My numbers are inching up:

Deadlift: 235
Bench: 110
Squat: 185


Top
 Profile  
 
 Post subject: Re: Vegan Bodybuilding & Fitness Strength Table 2.0
PostPosted: Mon Jan 10, 2011 6:28 pm 
Offline
Rabbit
User avatar

Joined: Wed Apr 04, 2007 1:01 pm
Posts: 170
Location: Duesseldorf, Germany
Occasional update on my lifts and bodyweight:
Squat is 418 now, Bench 303, Deadlift 508 and Bodyweight about 217.

Gender is still male :) ;)

_________________
Image


Top
 Profile  
 
 Post subject: Re: Vegan Bodybuilding & Fitness Strength Table 2.0
PostPosted: Tue Jan 11, 2011 3:24 am 
Offline
Site Admin
User avatar

Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21052
Location: Austin, TX
Damn! Awesome numbers man!

You inspire me!

_________________

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


Top
 Profile  
 
 Post subject: Re: Vegan Bodybuilding & Fitness Strength Table 2.0
PostPosted: Wed Jan 19, 2011 3:50 pm 
Offline
Rabbit
User avatar

Joined: Wed Apr 04, 2007 1:01 pm
Posts: 170
Location: Duesseldorf, Germany
Thanx Robert! :)

_________________
Image


Top
 Profile  
 
 Post subject: Re: Vegan Bodybuilding & Fitness Strength Table 2.0
PostPosted: Thu Jan 20, 2011 1:23 pm 
Offline
Manatee

Joined: Sat Mar 07, 2009 9:35 pm
Posts: 370
Location: Portland, OR
Male
5'10"
135lbs

Bench: 115lbs
Squat: 160lbs
Deadlift: 205lbs
Total: 480lbs

Not impressive, but it's a start!

_________________
Get pumped for the Vegan Bodybuilding Book

Follow Me on Twitter!


Top
 Profile  
 
 Post subject: Re: Vegan Bodybuilding & Fitness Strength Table 2.0
PostPosted: Fri Jan 21, 2011 9:41 pm 
Offline
Site Admin
User avatar

Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21052
Location: Austin, TX
Good work man. We'll keep those numbers climbing. You're capable of lifting more than you initially thought and that was proven during our last training session. You far exceeded what you had expected to lift and what you had considered to be your personal best at the time.

Way to push through those barriers to new personal records. Keep going forward.

_________________

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


Top
 Profile  
 
 Post subject: Re: Vegan Bodybuilding & Fitness Strength Table 2.0
PostPosted: Mon Jan 31, 2011 12:52 pm 
Offline
Finch
User avatar

Joined: Thu Aug 12, 2010 3:44 pm
Posts: 5
Can I get in on the table?

Male
5'8"
145lbs

Bench: 225lbs
Squat: 275lbs
Deadlift: 315lbs
Total: 815lbs


Top
 Profile  
 
 Post subject: Re: Vegan Bodybuilding & Fitness Strength Table 2.0
PostPosted: Tue Feb 01, 2011 12:38 pm 
Offline
Manatee
User avatar

Joined: Sun Jul 12, 2009 8:12 pm
Posts: 229
Location: Richmond VA
Metalosh wrote:
Can I get in on the table?

Male
5'8"
145lbs

Bench: 225lbs
Squat: 275lbs
Deadlift: 315lbs
Total: 815lbs



Nice lifts man!

_________________
Check out our nutrition and training blog, http://veganmuscleandfitness.com


Top
 Profile  
 
 Post subject: Re: Vegan Bodybuilding & Fitness Strength Table 2.0
PostPosted: Fri Feb 04, 2011 6:39 pm 
Offline
Rabbit
User avatar

Joined: Wed Feb 18, 2009 3:36 pm
Posts: 174
Location: Münster, Germany
finally managed to log back in here, so here are my final records for the past year
squat 316
bench 222
deadlift 421
bodyweight is at 180 now


Top
 Profile  
 
 Post subject: Re: Vegan Bodybuilding & Fitness Strength Table 2.0
PostPosted: Thu Feb 17, 2011 2:54 am 
Offline
Site Admin
User avatar

Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21052
Location: Austin, TX
Is this still being updated regularly?

Just wanted to check as we plan to add more moderators and do a better job of keeping up with things.

Thanks!

Robert

_________________

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


Top
 Profile  
 
 Post subject: Re: Vegan Bodybuilding & Fitness Strength Table 2.0
PostPosted: Thu Feb 17, 2011 12:15 pm 
Offline
Manatee
User avatar

Joined: Sun Jul 12, 2009 8:12 pm
Posts: 229
Location: Richmond VA
My numbers haven't been changed from when I posted 5 or 6 months ago but I may have been missed...

_________________
Check out our nutrition and training blog, http://veganmuscleandfitness.com


Top
 Profile  
 
 Post subject: Re: Vegan Bodybuilding & Fitness Strength Table 2.0
PostPosted: Thu Feb 17, 2011 12:27 pm 
Offline
Manatee
User avatar

Joined: Mon Jan 25, 2010 2:41 pm
Posts: 472
Location: SF
I don't think cubby's on the board anymore.


Top
 Profile  
 
 Post subject: Re: Vegan Bodybuilding & Fitness Strength Table 2.0
PostPosted: Thu Feb 17, 2011 2:06 pm 
Offline
Rabbit
User avatar

Joined: Fri Jul 16, 2010 3:43 am
Posts: 151
Would post but my barbell only has 165 pounds. I can deadlift and bench it all with ease and can't squat very high due to not having a rack for it yet.


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic This topic is locked, you cannot edit posts or make further replies.  [ 126 posts ]  Go to page Previous  1 ... 4, 5, 6, 7, 8, 9  Next

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 4 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group