liberationstudios Posted February 18, 2011 Author Share Posted February 18, 2011 Hey Horse, went to florida for a couple months and only did cardio. Leaned up a bit. I'm ready to put some bulk on this spring! Link to comment Share on other sites More sharing options...
vege Posted February 18, 2011 Share Posted February 18, 2011 Still on 811? Saw your new pics and I was just wondering this... Any changes in diet? You look great. Link to comment Share on other sites More sharing options...
liberationstudios Posted February 18, 2011 Author Share Posted February 18, 2011 Thank you! While I was in Florida I was actually closer to 90/5/5 and I loved the way I felt. Best runs of my life. I've stopped all oils. Still do some hemp seeds and a brazil nut a couple times a week. I've bumped up my calories to 4000+ on workout days. Lots of bananas and citrus. I'm torn, I really like running with my current physique, but i'm also curious about how much I can bulk up. We'll see what happens! Link to comment Share on other sites More sharing options...
pazios2002 Posted February 18, 2011 Share Posted February 18, 2011 I'm trying to do the Raw Vegan bodybuilding route, I haven't started (or ever eaten raw)Can you give me tips? How many meals do you eat a day? Do you aim for protein ratios or doyou just go for it? p.s. you look goooood! Lean and green did a bodybuilding competition raw. Here is his journal. viewtopic.php?f=24&t=9693 Link to comment Share on other sites More sharing options...
liberationstudios Posted February 18, 2011 Author Share Posted February 18, 2011 Here is a snapshot of what i'll be eating today. I highly recommend cron-o-meter, it's free. Link to comment Share on other sites More sharing options...
Dallas Posted February 18, 2011 Share Posted February 18, 2011 Downloaded. Now I can see if I get enough of everything. Link to comment Share on other sites More sharing options...
vege Posted February 18, 2011 Share Posted February 18, 2011 Here is a snapshot of what i'll be eating today. I highly recommend cron-o-meter, it's free. I don't understand this. How come I eat 408 g of carbs today, and it is already 314 %, and you eat 982 g of carbs and it is only 144 % ? And how come you have 100 % vitamins? Shouldn't you be missing B12? Link to comment Share on other sites More sharing options...
liberationstudios Posted February 18, 2011 Author Share Posted February 18, 2011 Go to "file" then "edit nutritional targets". I set my ratios for 86/7/7 and put my calorie minimum to 3000. I took vit b12 and D out of the equation, and also dropped the sodium requirement to half rda. Link to comment Share on other sites More sharing options...
vege Posted February 18, 2011 Share Posted February 18, 2011 ahaaa, now I get it! Thanks! Link to comment Share on other sites More sharing options...
liberationstudios Posted August 17, 2011 Author Share Posted August 17, 2011 little promo I made Link to comment Share on other sites More sharing options...
juju Posted December 1, 2011 Share Posted December 1, 2011 Wow you look so good! Most people wouldn't believe you could get this big without animal products and just eating raw foods. I have been dabbling in raw foods and would like to go 80/10/10. I have quite a lot of weight to lose though ): Link to comment Share on other sites More sharing options...
Baby Hercules Posted December 1, 2011 Share Posted December 1, 2011 I'm bookmarking your thread so I can forward it to friends when they shoot me doubting looks about being a raw vegan bodybuilder. Stay awesome! Baby Herc Link to comment Share on other sites More sharing options...
SeaSiren Posted December 1, 2011 Share Posted December 1, 2011 You look fantastic! Very inspirational Link to comment Share on other sites More sharing options...
Fallen_Horse Posted December 2, 2011 Share Posted December 2, 2011 ....I took vit b12 and D out of the equation, and also dropped the sodium requirement to half rda.As long as you make sure you are getting those nutrients! And great work; Keep it up! Link to comment Share on other sites More sharing options...
liberationstudios Posted December 22, 2011 Author Share Posted December 22, 2011 Thanks everyone! I haven't been on here in a while. To update, I was focusing on distance running from spring until November. I've taken December off. Going to start bulking back up and re-comitting to 100% raw ( I've been about 90% the past few months) I'm going to experiment with bringing my % of fat calories up to 20% on certain days. I really thrived doing 80/10/10 for a year, and now I'm going to try very small tweaks and log the results. Link to comment Share on other sites More sharing options...
HorseSense Posted December 26, 2011 Share Posted December 26, 2011 50 grams of protein a day? What an inspiration! Link to comment Share on other sites More sharing options...
liberationstudios Posted December 28, 2011 Author Share Posted December 28, 2011 Hey HorseSense, that was about a year ago. These days I'm more in the 60-70 grams a day range. Link to comment Share on other sites More sharing options...
HorseSense Posted December 28, 2011 Share Posted December 28, 2011 ah ok. Well that's still doing excellent! Link to comment Share on other sites More sharing options...
DevilsAdvocate Posted December 28, 2011 Share Posted December 28, 2011 So u took b12 out of it? U don't feel its necessary? Link to comment Share on other sites More sharing options...
HorseSense Posted December 28, 2011 Share Posted December 28, 2011 He probably supplements with what he took out, so he didn't need it in the food calculator. Link to comment Share on other sites More sharing options...
liberationstudios Posted December 29, 2011 Author Share Posted December 29, 2011 HorseSense is correct. I take a methylcobalamin b12 sublingual a couple times a week. Link to comment Share on other sites More sharing options...
Dallas Posted January 10, 2012 Share Posted January 10, 2012 Your chest and shoulders have improved alot. What are your lifting stats? Link to comment Share on other sites More sharing options...
liberationstudios Posted January 10, 2012 Author Share Posted January 10, 2012 Hey Dallas, I actually don't lift, though I would like to start this year. The gains in my chest and shoulders came exclusively from body weight exercises. I just started adding weight to dips and pullups, can do between 10-12 of each with 60lbs added. Link to comment Share on other sites More sharing options...
powermi Posted February 25, 2012 Share Posted February 25, 2012 you are inspiratinal for me, i am trying to become 100% raw, but its quite hard for me to eat a lot of calories raw, i´m 190 cm height, and only 65 kilos. How many meals do you use to have per day? How many kilos of fruit each day? cheers. Link to comment Share on other sites More sharing options...
robert Posted February 27, 2012 Share Posted February 27, 2012 All the best! Keep after it! -RC Link to comment Share on other sites More sharing options...
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