Hi Paige! I'm new to this site and I came across your journal while looking for physique competitors. I am going to be doing my first show this year (realistically, probably late summer/early fall) and right now I am doing my best to plan my diet/training. I just read through your journal to get a feel for what the routine of a competitor looks like. Seems like your diet is very strict and your training is intense! Love it!!

Also, you look great in your pics! I can't wait to post my contest pics one day... one day, lol.
I have a few questions for you if you don't mind...
Do you use one of the gemma flavors or just the natural/unsweetened? I know the site also gives you an option to add stuff to it - do you add anything?
Do you have a set amount of macros that you aim for each day?
Any advice for a newbie??
Thanks so much and best of luck in preparing for your next comp!!!