Didn't have time to work out yesterday, so I did the following today:
50 kg 1x10
70 kg 2x5
90 kg 5x5
22 kg 1x8
32,5 kg 5x5
50 kg 1x5
70 kg 1x5
90 kg 1x5
Pull-ups with 6 kg sandbag: 3x5
Dips: 2x10, and then some weighted crunches to finish off
Well the squat was definately harder today, but I'm very positve about next week. I should hit 100 kg 5x5 in two weeks or less.
OHP felt good, not a lot of trouble there.
Deadlift also felt really good, I'm positve about 5 reps of 95 kg next time.
Took 10 min. break after deadlifts and then tried out weighted pull-ups for the first time. The last reps of each set, and especially the last two reps of last set was KILLER.. Really had to squeeze out all I had, but I did it, and it is very big progress in my opinion - really happy with it
If I feel for it and my arms are good, I'm gonna go down and do bench press/barbell rows and pull-ups tomorrow. No squatting until Monday, but I think I do the rest tomorrow. We'll see in the morning