Vegan Bodybuilding & Fitness

.. I only changed the diet .. my training is always the same

Are you sure you're getting the same number of calories as before? Your diet is now probably higher in fiber than before which will make you full more easily.

then my advice (to be taken into consideration or not) is to just try playing around with different foods and see what works best. people who fail to thrive on a vegan diet no matter what are a very rare case in deed.

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formerly known as xzebrasx.

ok I'll check the calories but what do you think about the increase of fat in the abdomen despite the weight loss? ..thanks

I've no idea. I can't see how could that have happened. are you sure it isn't just bloat from too many beans or just carbs in general? how do you measure your body composition?

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formerly known as xzebrasx.

Hi Guys,
Sorry for my italian!
Here I am after almost one year since I've started my vegetarian diet:



As you can see from my previous pic I've cut my Fat perc from 21,7% to 10,6 %.
Until today I've worked only to lose Fat and not to gain MASS.

Congratulations! You really can be proud of yourself. You don't look anymore like a guy that sits in front of the computer whole day and never moves! Now you look great. You could add some mass, but not necessarily. It's just the question of your goals. Main thing is you look healthy and fit now!

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My progress pics: http://www.veganbodybuilding.com/forum/viewtopic.php?f=48&t=21924
My training diary: http://www.veganbodybuilding.com/forum/viewtopic.php?f=24&t=22216

Damn, dude! I wish I could have that transformation... but I'm not male.

Hello dear has been a while that you do not feel ...
I hope you're not offended by my answers in the italian language ...
My english is indecipherable and i don't know how i can write a correct answer for my italian friend.
Goodbye.

Good job natrus

Hi Guys!
Here I am at my current progress, as you can see I'm doing my best to continue a clear diet even if it's hard to do during the long week end (remember I live in Italy!)



Since two weeks I've started to consume "pure pea protein powder", It's cheap and full of green proteins!

Thanks Raw Man!

Hi!
This is a real transformation, from real life to a comic picture



Go Green!!

newest pics dont work, but judging by your October pics, holy crap you've changed since those first pics. Thats a damn good job! Keep it up!

Pics fixed!

Ciao Natrus,
I'm an Italian man too and I'm very proud of your transformation. You'd be an example for all that pumped guys that kills thousand chicken and tuna for them...

I'm studyng vegan bb, but I find only US or abroad website.
Could you suggest me a Italian Vegan diet and where you buy your products...

Thank you very much...