actually you should be taking fat-burning suppliments
MCT oil, 3 tbsp a day
chromium picolinate, 500mcg/day
CLA, 3.4g /d
l-carnitine, 1.5g /d
one grapefruit /d
3 cups of 'real' green tea /d
[ 200mg caffeine, 24mg ephedrine, 84mg aspirin ] morning and lunch
5-6 Litres of filtered water
along with your standard vegan diet
3-4 times a week of high intensity interval training for 20 minutes.
usually my diet consists of as much food as i want, as long as its whole foods, plant based.
fasting is bad, because when you're hungry, the body goes catabolic and stores fat and uses your muscles for energy.
if you need to constantly eat throughout the day to stay not hungry, even if it's chopped up carrots and celery then that's okay too.
within 90 days if you follow everything exactly you should have a flat stomach.http://fitness.mercola.com/sites/fitnes ... fects.aspx
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