Richard Posted February 2, 2011 Share Posted February 2, 2011 http://www.godfist.com/body/feb_2011/front.jpg http://www.godfist.com/body/feb_2011/side.jpg http://www.godfist.com/body/feb_2011/bicep.jpg Link to comment Share on other sites More sharing options...
liberationstudios Posted February 18, 2011 Share Posted February 18, 2011 Seriously leaned up after 2+ months of just cardio. I'm pretty happy with how ripped I am but I need to put on some bulk so that I don't need to flex to look tough haha. Link to comment Share on other sites More sharing options...
Octopussoir Posted February 23, 2011 Share Posted February 23, 2011 As of Feb 21 here I am at 174lbs: http://i55.tinypic.com/2po5uu8.jpg http://i55.tinypic.com/2djuyh0.jpg http://i56.tinypic.com/bvkg3.jpg and this morning:http://i51.tinypic.com/vrg1v8.jpg Link to comment Share on other sites More sharing options...
robert Posted February 23, 2011 Author Share Posted February 23, 2011 Nice work everyone! Glad to see more pics here too! Lean and Green and I are going to post updates every 12 weeks. I think everyone should do the same to track progress. All the best! Train hard. Link to comment Share on other sites More sharing options...
johnboy74 Posted February 23, 2011 Share Posted February 23, 2011 Some great pics on here, well done all! This is my current body situation, i'd like to get more definition over the next few months but not lose size. http://www.johnwoodward.info/misc/bodypic_oct10.jpg Link to comment Share on other sites More sharing options...
tebriel Posted March 5, 2011 Share Posted March 5, 2011 Okay, I'll throw my hat into the ring. Accountability is always a good thing!http://frodux.org/VBB/before/1.jpg http://frodux.org/VBB/before/2.jpgNo flexing, no posing, just relaxed. Need to work on the belly! http://frodux.org/VBB/before/3.jpgFlexing upper body, have built up some muscle over the last few months, just need to trim down to show it off. http://frodux.org/VBB/before/4.jpg http://frodux.org/VBB/before/5.jpgThe lighting is kind of crappy (stupid webcam!) but here are my quads and calves flexed. They've always been pretty muscular and trim, I love running and biking! Quads could use a little more work, I'll just have to run harder, work harder, and eat even better! Link to comment Share on other sites More sharing options...
IRVofNorth Posted March 15, 2011 Share Posted March 15, 2011 After seeing other peoples pictures I mustered up the courage to post my own. All these photos were taken after training today.This is my current shape, the photos are taken in a relaxed position. I now weight about 82kg (180lbs)http://i.imgur.com/V89FC.jpg My best bodypart is propably my legs. They just don't have much definition at the moment http://i.imgur.com/zFRkL.jpghttp://i.imgur.com/ltLom.jpg I know there is at least some muscle under there, but i just need to get rid of the flab covering it http://i.imgur.com/41kHK.jpg Link to comment Share on other sites More sharing options...
penpen Posted March 15, 2011 Share Posted March 15, 2011 Too much manliness. *goes to hide in the dyke cave* Wish I would have seen this sooner. Need to better progression shots. I'm so eager to have noticeable muscle even while relaxing. Link to comment Share on other sites More sharing options...
ICanDoThis Posted March 29, 2011 Share Posted March 29, 2011 Progress was stalled due to work obligations for a month. Good for business. Bad for body. Well not bad just haven't made intended progress. Therefore no pix to show. So a new quarter enthusiastically begins. Pump it up! Link to comment Share on other sites More sharing options...
vege Posted March 29, 2011 Share Posted March 29, 2011 IRVofNorth,Really great legs! I think you have good overall basis, just be consistent in training and results will come!PS: What did you do for legs?! Link to comment Share on other sites More sharing options...
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