you're inspiring me to go to the gym early before work
i think it is advantageous to train early, then have those meals spread over the day, leaving the evening and nighttime to rest and not burden yourself by having food to digest in the evening/nighttime. i need to time my meals better!
having the powder at 6am should replenish your muscles and restore a positive nitrogen balance, and you're eating something every 2-3 hours during the day with the powder at 3pm as well so that's good.
should work well - the broccoli and sweet potatoes, and the lentils are all slow-burning energy so that's good too.
i would be craving avocado because it's simply my number one favourite food - i've been eating two avocados a day for ages. i went without for a few days and didn't feel as good. my favourite combo is avocados with tomatoes.
having said that i'm trying to get a lot more bananas into my diet now. and fresh dates - going for the 80/10/10 approach.
i know we've mentioned 80/10/10 - i guess with your powder you're getting in the amino acids and essential fatty acids that you need so that should cover it.
keep us posted