chewybaws wrote: ...I think you'll be a beasting squatter before long.
I can only hope working hard will bring the results in time! Thanks for the props man! It really keeps me moving towards progress...which really is my goal...just beating the previous numbers. I think it's addicting! ...like eating popcorn! (it's my cryptonite).
I measured the ledge where I jumped at the other day...32" I also found places I can work up to about 48" (all in due time, ay!). The goal for now is to work up to 10x40" first.
6.5 minutes on treadmill, then...
(rolling pre/post with baseball bat and slightly deflated basketball - hey, it's all I've got)
1x5 - 90kg
1x5 - 105kg
5x5 - 117kg (all sets flew FAST with little rest in between. I breathed out and back in at the top of each rep - ALL reps were DEEP) no belt.
1x5 - 70kg
1x5 - 85kg
3x5 - 94kg
1x4 - 94kg (really pissed about this. I usually pause at the top to make sure I'm in line but didn't between 4th and 5th, so I failed to get it passed the sticking point
1x5 - 94kg
1x5 - 65kg
1x5 - 70kg
5x5 - 75kg (started to heave to cheat the bar up a little on the last couple reps of the last set)