Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Wed Apr 16, 2014 6:08 am

All times are UTC - 5 hours




Post new topic Reply to topic  [ 138 posts ]  Go to page Previous  1, 2, 3, 4, 5, 6 ... 10  Next
Author Message
 Post subject: Re: +-
PostPosted: Wed Mar 02, 2011 5:39 pm 
Offline
Rabbit
User avatar

Joined: Mon Mar 02, 2009 7:29 pm
Posts: 170
Location: Liverpool, England
MaryStella wrote:
yay! bikes!

:D Bikes are a win win situation

_________________
**** Vegan Atheist ****
Most atheists see themselves as realists - their atheism is a part of their willingness to square up to the world as it is and face it without recourse to superstition or comforting fictions about a life to come or a benevolent power looking after us.


Top
 Profile  
 
 Post subject: Re: +-
PostPosted: Wed Mar 02, 2011 5:40 pm 
Offline
Rabbit
User avatar

Joined: Mon Mar 02, 2009 7:29 pm
Posts: 170
Location: Liverpool, England
Wednesday 2nd March - Back & Triceps

F*ing march already!

Running treadmill
1 mile / 6:39 mins / 155 cals

Freestyle Mode
27 sets in total targeting Back & Triceps, plus deads
-- Did first low rep deads today for over a year since my back injury, managed 200kg, back felt good, felt bloody heavy though.

Swimming
10 lengths

To Finish off
5 mins hydropool
10 mins in Sauna

Diet:
Multi vitamin and happy herbal pill
Protein shake with soy, water and liquid amino
2 Bananas
2 Tangerines
1 Soya Yoghurt
1 Tin Baked Beans
180grams pasta dried weight
1 Cup Soy mince
Half onion
1 Hummus and salad sandwich
Protein shake with soy, water and liquid amino

_________________
**** Vegan Atheist ****
Most atheists see themselves as realists - their atheism is a part of their willingness to square up to the world as it is and face it without recourse to superstition or comforting fictions about a life to come or a benevolent power looking after us.


Top
 Profile  
 
 Post subject: Re: +-
PostPosted: Thu Mar 03, 2011 2:06 pm 
Offline
Stegosaurus
User avatar

Joined: Sun Dec 14, 2008 11:58 pm
Posts: 3255
Location: Plains, PA
i like to add the hydropool and sauna into my training. sadly i don't have access. :(

_________________
http://www.myspace.com/MaryStellaStab
http://www.facebook.com/profile.php?id= ... ef=profile


Top
 Profile  
 
 Post subject: Re: +-
PostPosted: Fri Mar 04, 2011 5:03 pm 
Offline
Rabbit
User avatar

Joined: Mon Mar 02, 2009 7:29 pm
Posts: 170
Location: Liverpool, England
Friday 4th March - Chest, Arms and the dreaded Abs

Running Treadmill - Warm up the body
1 mile

Weights
Freestyle lifting with my bro, 28 sets over over 10 exercises...
-- Highlight- Dumbbell preacher curls 32.5kg/9reps heaviest i've attempted as couldn't find 30kg dumbbell

To finish off
5 minutes in hydropool
20 minutes in sauna

Protein shake with soya, water and liquid amino
Multivitamin and herbal happy pill
2 bananas
2 soya yoghurts
1 tangerine
1 Tin spicy lentil soup
2 slices bread
2 Noodles
1 cup soy mince
1/2 onion
Protein shake with soya, water and liquid amino
1 Hummus and salad sandwich

_________________
**** Vegan Atheist ****
Most atheists see themselves as realists - their atheism is a part of their willingness to square up to the world as it is and face it without recourse to superstition or comforting fictions about a life to come or a benevolent power looking after us.


Top
 Profile  
 
 Post subject: Re: +-
PostPosted: Fri Mar 04, 2011 5:05 pm 
Offline
Rabbit
User avatar

Joined: Mon Mar 02, 2009 7:29 pm
Posts: 170
Location: Liverpool, England
MaryStella wrote:
i like to add the hydropool and sauna into my training. sadly i don't have access. :(


That's a shame, no other gym you can goto?
I love my hydro and sauna at the end of the workout, really relaxes your muscles after a good session!

_________________
**** Vegan Atheist ****
Most atheists see themselves as realists - their atheism is a part of their willingness to square up to the world as it is and face it without recourse to superstition or comforting fictions about a life to come or a benevolent power looking after us.


Top
 Profile  
 
 Post subject: Re: +-
PostPosted: Fri Mar 04, 2011 6:20 pm 
Offline
Stegosaurus
User avatar

Joined: Sun Dec 14, 2008 11:58 pm
Posts: 3255
Location: Plains, PA
of course there are other gyms that have such things but I do crossfit so we don't even have a shower. someday maybe.

_________________
http://www.myspace.com/MaryStellaStab
http://www.facebook.com/profile.php?id= ... ef=profile


Top
 Profile  
 
 Post subject: Re: +-
PostPosted: Mon Mar 07, 2011 5:25 pm 
Offline
Rabbit
User avatar

Joined: Mon Mar 02, 2009 7:29 pm
Posts: 170
Location: Liverpool, England
Monday 7th March - shoulders & Legs

Finally got me a pair of headphones again, listening to Carl Cox Black Rock album gave me that little bit extra.

Running treadmill
1 mile / 6:29 mins / 155 cals

Freestyle Mode
26 sets in total targeting shoulders and legs
-- Deltoids we're seriously pumped today.

Swimming
14 lengths
-- more than my usual 10 lengths, freestyle mode seems to be quicker than my old routine.

To Finish off
5 mins hydropool
10 mins in Sauna

_________________
**** Vegan Atheist ****
Most atheists see themselves as realists - their atheism is a part of their willingness to square up to the world as it is and face it without recourse to superstition or comforting fictions about a life to come or a benevolent power looking after us.


Top
 Profile  
 
 Post subject: Re: +-
PostPosted: Tue Mar 08, 2011 4:52 am 
Offline
Rabbit
User avatar

Joined: Mon Mar 02, 2009 7:29 pm
Posts: 170
Location: Liverpool, England
Tuesday 8th March - feel good factor

I'm not a morning person, so i've decided to start each work day with a some crunches and pushups... after a protein shake, cup of earl gray tea and a banana...

Abdominal Crunches
75

Push Ups
50
-- surprising how pumped your chest feels after these

Will workup to 100 of each first thing in the mornings, I hope.

_________________
**** Vegan Atheist ****
Most atheists see themselves as realists - their atheism is a part of their willingness to square up to the world as it is and face it without recourse to superstition or comforting fictions about a life to come or a benevolent power looking after us.


Top
 Profile  
 
 Post subject: Re: +-
PostPosted: Tue Mar 08, 2011 1:50 pm 
Offline
Stegosaurus
User avatar

Joined: Sun Dec 14, 2008 11:58 pm
Posts: 3255
Location: Plains, PA
if my pumped your mean sore... than im with u!

_________________
http://www.myspace.com/MaryStellaStab
http://www.facebook.com/profile.php?id= ... ef=profile


Top
 Profile  
 
 Post subject: Re: +-
PostPosted: Tue Mar 08, 2011 1:59 pm 
Offline
Rabbit

Joined: Mon Oct 18, 2010 3:45 pm
Posts: 84
Thumbs up for 50 pushups in the morning - I couldn't do that :P Stay motivated!


Top
 Profile  
 
 Post subject: Re: +-
PostPosted: Wed Mar 09, 2011 5:20 am 
Offline
Rabbit
User avatar

Joined: Mon Mar 02, 2009 7:29 pm
Posts: 170
Location: Liverpool, England
Thanks Marystella and Oneoranother, feels good to start the day with pain lol

Wednesday 9th March - feel good factor

Abdominal Crunches
80

Push Ups
55

-- 5 up from yesterday, lots of burn on both sets

_________________
**** Vegan Atheist ****
Most atheists see themselves as realists - their atheism is a part of their willingness to square up to the world as it is and face it without recourse to superstition or comforting fictions about a life to come or a benevolent power looking after us.


Top
 Profile  
 
 Post subject: Re: +-
PostPosted: Thu Mar 10, 2011 4:40 am 
Offline
Rabbit
User avatar

Joined: Mon Mar 02, 2009 7:29 pm
Posts: 170
Location: Liverpool, England
Skipped the gym last night, combined lack of sleep night before and champions league between Tottenham & AC Milan in HD swung the deal to veg out...

Thursday 10th March - feel good factor

Abdominal Crunches
80
-- same again this morning, burned like hell

Push Ups
60
-- 5 up from yesterday, chest felt mega pumped

_________________
**** Vegan Atheist ****
Most atheists see themselves as realists - their atheism is a part of their willingness to square up to the world as it is and face it without recourse to superstition or comforting fictions about a life to come or a benevolent power looking after us.


Top
 Profile  
 
 Post subject: Re: +-
PostPosted: Fri Mar 11, 2011 5:50 am 
Offline
Rabbit
User avatar

Joined: Mon Mar 02, 2009 7:29 pm
Posts: 170
Location: Liverpool, England
Didn't got the gym last night :oops:

Friday 11th March - feel good factor

Abdominal Crunches
85
-- Up 5 again, burned like hell :twisted:

Push Ups
63
-- 3 up from yesterday, getting difficult now :?

_________________
**** Vegan Atheist ****
Most atheists see themselves as realists - their atheism is a part of their willingness to square up to the world as it is and face it without recourse to superstition or comforting fictions about a life to come or a benevolent power looking after us.


Top
 Profile  
 
 Post subject: Re: +-
PostPosted: Fri Mar 11, 2011 4:41 pm 
Offline
Rabbit
User avatar

Joined: Mon Mar 02, 2009 7:29 pm
Posts: 170
Location: Liverpool, England
Friday 11th March - Chest, Arms and the dreaded Abs

Running Treadmill - Warm up the body
1 mile / 6:28 mins
-- think there must have been something wrong with treadmill as this felt too easy, my pb is 6:26mins

Weights
Freestyle lifting, 28 sets over over 10 exercises...
-- Highlight- Barbell curls 60kg/11reps -- serious burn

To finish off
5 minutes in hydropool
15 minutes in sauna

Some confirmation that men and dirtier than ladies, pile of chewing gum on the machine I was using :roll:

Image

_________________
**** Vegan Atheist ****
Most atheists see themselves as realists - their atheism is a part of their willingness to square up to the world as it is and face it without recourse to superstition or comforting fictions about a life to come or a benevolent power looking after us.


Top
 Profile  
 
 Post subject: Re: +-
PostPosted: Sat Mar 12, 2011 3:12 pm 
Offline
Rabbit
User avatar

Joined: Mon Mar 02, 2009 7:29 pm
Posts: 170
Location: Liverpool, England
Saturday 12th March - Fun Fun Fun exercise

http://www.awesomewalls.co.uk/Liverpool.html

Can't believe it's been six weeks since my introduction to Awesome walls.

Made some good progress today, learned to keep my body closer to the wall and stop poking my fat arse out.

Fear of heights kicked in when I got over certain heights and was applying chalk to my sweaty palms every couple of feet :oops:

Good work out on my hands and forearms though :D

Image
Image

_________________
**** Vegan Atheist ****
Most atheists see themselves as realists - their atheism is a part of their willingness to square up to the world as it is and face it without recourse to superstition or comforting fictions about a life to come or a benevolent power looking after us.


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 138 posts ]  Go to page Previous  1, 2, 3, 4, 5, 6 ... 10  Next

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 1 guest


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group