Vegan Bodybuilding & Fitness

johnboy74 · **Posted:** Wed Mar 02, 2011 5:39 pm

MaryStella wrote:

yay! bikes!

Bikes are a win win situation

johnboy74 · **Posted:** Wed Mar 02, 2011 5:40 pm

Wednesday 2nd March - Back & Triceps

F*ing march already!

Running treadmill
1 mile / 6:39 mins / 155 cals

Freestyle Mode
27 sets in total targeting Back & Triceps, plus deads
-- Did first low rep deads today for over a year since my back injury, managed 200kg, back felt good, felt bloody heavy though.

Swimming
10 lengths

To Finish off
5 mins hydropool
10 mins in Sauna

Diet:
Multi vitamin and happy herbal pill
Protein shake with soy, water and liquid amino
2 Bananas
2 Tangerines
1 Soya Yoghurt
1 Tin Baked Beans
180grams pasta dried weight
1 Cup Soy mince
Half onion
1 Hummus and salad sandwich
Protein shake with soy, water and liquid amino

MaryStella · **Posted:** Thu Mar 03, 2011 2:06 pm

i like to add the hydropool and sauna into my training. sadly i don't have access.

johnboy74 · **Posted:** Fri Mar 04, 2011 5:03 pm

Friday 4th March - Chest, Arms and the dreaded Abs

Running Treadmill - Warm up the body
1 mile

Weights
Freestyle lifting with my bro, 28 sets over over 10 exercises...
-- Highlight- Dumbbell preacher curls 32.5kg/9reps heaviest i've attempted as couldn't find 30kg dumbbell

To finish off
5 minutes in hydropool
20 minutes in sauna

Protein shake with soya, water and liquid amino
Multivitamin and herbal happy pill
2 bananas
2 soya yoghurts
1 tangerine
1 Tin spicy lentil soup
2 slices bread
2 Noodles
1 cup soy mince
1/2 onion
Protein shake with soya, water and liquid amino
1 Hummus and salad sandwich

johnboy74 · **Posted:** Fri Mar 04, 2011 5:05 pm

MaryStella wrote:

i like to add the hydropool and sauna into my training. sadly i don't have access.

That's a shame, no other gym you can goto?
I love my hydro and sauna at the end of the workout, really relaxes your muscles after a good session!

MaryStella · **Posted:** Fri Mar 04, 2011 6:20 pm

of course there are other gyms that have such things but I do crossfit so we don't even have a shower. someday maybe.

johnboy74 · **Posted:** Mon Mar 07, 2011 5:25 pm

Monday 7th March - shoulders & Legs

Finally got me a pair of headphones again, listening to Carl Cox Black Rock album gave me that little bit extra.

Running treadmill
1 mile / 6:29 mins / 155 cals

Freestyle Mode
26 sets in total targeting shoulders and legs
-- Deltoids we're seriously pumped today.

Swimming
14 lengths
-- more than my usual 10 lengths, freestyle mode seems to be quicker than my old routine.

To Finish off
5 mins hydropool
10 mins in Sauna

johnboy74 · **Posted:** Tue Mar 08, 2011 4:52 am

Tuesday 8th March - feel good factor

I'm not a morning person, so i've decided to start each work day with a some crunches and pushups... after a protein shake, cup of earl gray tea and a banana...

Abdominal Crunches
75

Push Ups
50
-- surprising how pumped your chest feels after these

Will workup to 100 of each first thing in the mornings, I hope.

MaryStella · **Posted:** Tue Mar 08, 2011 1:50 pm

if my pumped your mean sore... than im with u!

oneoranother · **Joined:** Mon Oct 18, 2010 3:45 pm **Posts:** 84

Thumbs up for 50 pushups in the morning - I couldn't do that

Stay motivated!

johnboy74 · **Posted:** Wed Mar 09, 2011 5:20 am

Thanks Marystella and Oneoranother, feels good to start the day with pain lol

Wednesday 9th March - feel good factor

Abdominal Crunches
80

Push Ups
55

-- 5 up from yesterday, lots of burn on both sets

johnboy74 · **Posted:** Thu Mar 10, 2011 4:40 am

Skipped the gym last night, combined lack of sleep night before and champions league between Tottenham & AC Milan in HD swung the deal to veg out...

Thursday 10th March - feel good factor

Abdominal Crunches
80
-- same again this morning, burned like hell

Push Ups
60
-- 5 up from yesterday, chest felt mega pumped

johnboy74 · **Posted:** Fri Mar 11, 2011 5:50 am

Didn't got the gym last night :oops:

Friday 11th March - feel good factor

Abdominal Crunches
85
-- Up 5 again, burned like hell :twisted:

Push Ups
63
-- 3 up from yesterday, getting difficult now

johnboy74 · **Posted:** Fri Mar 11, 2011 4:41 pm

Friday 11th March - Chest, Arms and the dreaded Abs

Running Treadmill - Warm up the body
1 mile / 6:28 mins
-- think there must have been something wrong with treadmill as this felt too easy, my pb is 6:26mins

Weights
Freestyle lifting, 28 sets over over 10 exercises...
-- Highlight- Barbell curls 60kg/11reps -- serious burn

To finish off
5 minutes in hydropool
15 minutes in sauna

Some confirmation that men and dirtier than ladies, pile of chewing gum on the machine I was using :roll:

johnboy74 · **Posted:** Sat Mar 12, 2011 3:12 pm

Saturday 12th March - Fun Fun Fun exercise

http://www.awesomewalls.co.uk/Liverpool.html

Can't believe it's been six weeks since my introduction to Awesome walls.

Made some good progress today, learned to keep my body closer to the wall and stop poking my fat arse out.

Fear of heights kicked in when I got over certain heights and was applying chalk to my sweaty palms every couple of feet :oops:

Good work out on my hands and forearms though

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