#32 Postby johnboy74 » Wed Mar 02, 2011 5:40 pm
Wednesday 2nd March - Back & Triceps
F*ing march already!
Running treadmill
1 mile / 6:39 mins / 155 cals
Freestyle Mode
27 sets in total targeting Back & Triceps, plus deads
-- Did first low rep deads today for over a year since my back injury, managed 200kg, back felt good, felt bloody heavy though.
Swimming
10 lengths
To Finish off
5 mins hydropool
10 mins in Sauna
Diet:
Multi vitamin and happy herbal pill
Protein shake with soy, water and liquid amino
2 Bananas
2 Tangerines
1 Soya Yoghurt
1 Tin Baked Beans
180grams pasta dried weight
1 Cup Soy mince
Half onion
1 Hummus and salad sandwich
Protein shake with soy, water and liquid amino
**** Vegan Atheist ****
Most atheists see themselves as realists - their atheism is a part of their willingness to square up to the world as it is and face it without recourse to superstition or comforting fictions about a life to come or a benevolent power looking after us.