Vege's progress

Post your before and after photos here. Share success stories and show your progress. This is also the section to post up your videos.

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vege
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Re: Vege's progress

#61 Postby vege » Fri Feb 25, 2011 2:08 am

liberationstudios wrote:Nice! 811 feels great in the summer!

I joined your Ripped Raw Vegans Facebook page yesterday, and I really have to get back to 811 asap and post some pics of my future ripped body :lachmal: , too! Right now, I occasionally enjoy a day or two on 811, but as soon as some local fresh fruit come on market here, I'll be back. For now I am low fat, but 70-80 % cooked. No oils, just tahini and some nuts.

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vege
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Re: Vege's progress

#62 Postby vege » Thu Mar 10, 2011 5:02 am

just updating...
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chewybaws
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Re: Vege's progress

#63 Postby chewybaws » Thu Mar 10, 2011 6:28 am

Looking good man!

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Re: Vege's progress

#64 Postby gsop_3 » Thu Mar 10, 2011 6:39 am

chewybaws wrote:Looking good man!


I concur! keep up the consistent work! :)

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vege
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Re: Vege's progress

#65 Postby vege » Thu Mar 10, 2011 9:47 am

thank you, guys :)
I think back is OK, but front part of the body is not so good :? I have to make that chest grow! At the moment I have two chest and two shoulders days in the week. It has been couple of weeks since I do not workout my back and legs (partially because I hurt my inner thigh during goblet squats). I discovered that I hit better my pecs when I do dumbbell press instead of bench press. And I started doing Gironda dips - they are great, but I can do only 6 reps (in 5 sets).
I am really mad at my chest, most stubborn muscle group in my body :?

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Re: Vege's progress

#66 Postby penpen » Fri Mar 11, 2011 6:10 am

vege wrote:Sosso, your pictures were actually most inspiring! You really did a great job with your tighs and the rest of the body! My problem is that I get pains in one knee when I do too much squats. I guess Im beginning to get older:) Im 37:)
I do leg extension, leg curl, leg press, seated and standing calf raises


Yeah me too but multidirectional stretching and warm ups have helped me some. I think another problem might be maintaining a proper squating form... since you also need to balance using the same muscle. Or maybe it's just because it's a wide range of motion... in which case we would both benefit from simply pulsing in a low squat position. :)

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vege
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Re: Vege's progress

#67 Postby vege » Fri Mar 11, 2011 6:53 am

penpen wrote:
vege wrote:Sosso, your pictures were actually most inspiring! You really did a great job with your tighs and the rest of the body! My problem is that I get pains in one knee when I do too much squats. I guess Im beginning to get older:) Im 37:)
I do leg extension, leg curl, leg press, seated and standing calf raises


Yeah me too but multidirectional stretching and warm ups have helped me some. I think another problem might be maintaining a proper squating form... since you also need to balance using the same muscle. Or maybe it's just because it's a wide range of motion... in which case we would both benefit from simply pulsing in a low squat position. :)


Oh, this is a very old quote :D
Things are changed now! I only do squats, DL and lunges now! I had pains before because my ligaments or joints were weak. Now I grew stronger and I have no pain in my knees at all. I LOVE SQUATTING NOW! :lol:

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Re: Vege's progress

#68 Postby penpen » Fri Mar 18, 2011 7:56 am

Oh awesome, hopefully things'll turn out that way for me too.

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vege
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Re: Vege's progress

#69 Postby vege » Mon Apr 11, 2011 8:07 am

I have started running in the morning lately so I expect the fat around the waist to be gone soon :wink:

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vege
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Re: Vege's progress

#70 Postby vege » Tue May 10, 2011 3:50 pm

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left is september 2010, right is may 2011 :roll:

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Re: Vege's progress

#71 Postby vegan_rossco » Tue May 10, 2011 4:08 pm

Looking awesome dude! :)
klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

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vege
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Re: Vege's progress

#72 Postby vege » Wed May 11, 2011 11:49 pm

vegan_rossco wrote:Looking awesome dude! :)

thanks, man :D I am not so excited about my gains, though. When I look at other guys in the gym, many of them made huge progress in one year compared to me. But I guess as vegan, limited food (no money for too much organic tofu, soy milk, quinoa - just old fashioned rice and beans), 38 years old, no supplements, etc. - this is the best you can get :roll:

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vege
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Re: Vege's progress

#73 Postby vege » Thu Jun 16, 2011 6:52 am

little update... i have been trying to fix my pecs a little lately :roll:
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vege
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Re: Vege's progress

#74 Postby vege » Tue Aug 02, 2011 3:22 pm

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I am in a middle of renovating my apartment and have had some good "sandbag" training lately :D

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Nicholas_Weir
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Re: Vege's progress

#75 Postby Nicholas_Weir » Fri Aug 26, 2011 7:09 am

Excellent definition in the lats there Vege!

"Obsessed is a word the lazy use to describe the dedicated." -Arnold


My Training Journal:


viewtopic.php?f=24&t=26321


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