Squats:
50 kg 1x10
70 kg 1x10
85 kg 5x5
Bench:
40 kg 2x10
50 kg 5,5,5,4,2
Barbell rows:
40 kg 3x5
Pull-ups 3x5, some dips, 4 sets of crunches and bicycles
Decided to go relatively light on squats to get back at it, but felt really good today. 70 kg is definately feeling lighter now, had no problems with the 10 reps and 85 kg felt a lot lighter than last time I did that weight. So I AM progressing, even though it may be slow

Bench was not that good, it's really slow on this one. I did 2 extra sets of 40 kg with 8 reps each after I had finished the barbell rows and pull-ups. This is one of the lifts I have to work hard on when I start a new program, which probably won't be that long.