killer_octave Posted March 14, 2011 Author Share Posted March 14, 2011 1x8 55lbs each, 1x8 55 lbs, 1x6 60 lbs Decline barbell bench press 1x8 95lbs, 1x8 115 lbs, 1x8 125lbs Incline barbell bench press 1x8 95lbs, 1x8 115lbs, 1x6 125 lbs cable peck deck 1x8 75lbs, 1x8 95lbs, 1x7 105lbs Biceps Barbell bicep curls 1x8 60lbs, 1x8 70 lbs, 1x7 70lbs Alternating Hammer curls 1x10 25lbs each, 1x8 25 lbs , 1x8 30lbs Concentration curls 1x8 20lbs each, 1x8 22.5 lbs, 1x8 25lbs Cable curl 1x7 110lbs 1x6 110lbs 1x5 110lbs Link to comment Share on other sites More sharing options...
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