Right now im eating a couple larabars(only $1 a pice near me at the moment) for breakfast and Vega Sport [acai berry]. A couple apples after. 2serving shakes of Sunwarrior [vanilla] 2-3 times a day. Then dinner its been tofu, quinoa/brown rice, coconut oil(for cooking), braggs liquid aminos, and veggies. Loving it. My 7yr old son is loving to eat healthy again too.
Right on!! Quick question if you don't mind...
Is the above diet strictly your "leaning out" plan? How does that differ from your general workout plan or bulking up phases??
Many thanks and go get'em this spring!!
This year I'm not bulking nor "cutting." The last two years I've cut out my food and didn't need to. This year I'm just going to keep eating clean and see where I go. Once the bars are gone and not on sale I won't be eating them anymore.
Tonight I did a 2 hour back workout. Back of neck has a crick in it due to upright BB rows. May need an adjustment or massage tomorrow. Felt decent during workout except for neck. Did some abs at the end and tortured them.
robert cheeke wrote:
life's too short to not get SWOL!