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Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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johnboy74
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#76 Postby johnboy74 » Fri Mar 25, 2011 4:58 pm

Rob PMFF wrote:Yeah, I can't stand American football...It's so slooooow. Plus I'm a big fan of Drogba and Lampard. I usually only watch Chelsea's matches.


+1 on the American Football...
Do you remember shevchenko who played for chelsea when Abramovich come to chelsea? He was a world class striker and then he went to Chelsea and did nothing!

Do you watch the Champions League? That is the best football you can watch!
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#77 Postby Rob PMFF » Fri Mar 25, 2011 7:54 pm

That was what? 2003 or so? I've only been following since around 2007.

UEFA? Yeah, I have Fox Soccer Channel, they show Premier League, UEFA, La Liga, Serie A, and whatever is in South America
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#78 Postby johnboy74 » Tue Mar 29, 2011 9:34 am

Rob PMFF wrote:That was what? 2003 or so? I've only been following since around 2007.

UEFA? Yeah, I have Fox Soccer Channel, they show Premier League, UEFA, La Liga, Serie A, and whatever is in South America


Yeh Uefa Champions League, some fantastic football played in that league! Like watching Serie A too
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#79 Postby johnboy74 » Tue Mar 29, 2011 9:35 am

Saturday 26th/27th/28th March - Fun, Fun, Fun

3 Days in Brecon Beacons, the more I goto Wales the more I fall in love with the place... so much variety, Wales has pretty much everything!

Did about 40miles of Cross Country tracks, lots of admiring of the welsh countryside... didn't take my digital camera though... only moby :?

Used my new roof racking for bikes, worked a treat, had a chicken for company every morning at breakfast lol

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#80 Postby lobsteriffic » Tue Mar 29, 2011 10:22 pm

Looks like fun!
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#81 Postby TrilliumFortnight » Wed Mar 30, 2011 2:13 am

Yeah Wales looks beautiful. Sweet tent in the b/g of the first shot. I miss camping!
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#82 Postby johnboy74 » Wed Mar 30, 2011 4:32 pm

Wednesday 30th March - Back & Triceps

No feel good factor, did get a good nights sleep for the first time this week.

Running treadmill
1 mile / 6:31 mins / 155 cals
-- New pair of New Balance trainers, felt faster with them on :P

Freestyle Mode
24 sets in total targeting Back & Triceps, plus Deads
-- Highlight, ended the 24 sets with a 190kg deadlift, not bad considering I was exhausted

Swimming
10 lengths
-- was running late so cut back on swimming abit

To Finish off
5 mins hydropool
10 mins in Sauna
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#83 Postby johnboy74 » Wed Mar 30, 2011 4:34 pm

Camping is great fun, especially when out in wilderness, very tempted to get tipi myself!
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#84 Postby MaryStella » Wed Mar 30, 2011 5:35 pm

love the chicken breakfast buddy!
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Rob PMFF
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#85 Postby Rob PMFF » Wed Mar 30, 2011 6:26 pm

It looks foggy there. Was it cold? Where did the chicken come from?
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#86 Postby johnboy74 » Fri Apr 01, 2011 4:11 pm

Rob PMFF wrote:It looks foggy there. Was it cold? Where did the chicken come from?


It was early in the morning so little foggy, turned out to be a lovely sunny day by lunch time :)
Woman who owned the land had a couple of chickens just milling around, very sweet to see them really...
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#87 Postby johnboy74 » Fri Apr 01, 2011 4:12 pm

Friday 1st April - Chest, Arms and the dreaded Abs

Shit, it's April, where is the year going :?

Running Treadmill - Warm Up
1 mile

Weights
Freestyle lifting, 28 sets over over 10 exercises...
-- Highlight- Barbell curls 60kg/20reps -arms pumped to the max, think I should cool it with the arms and work harder on bench

To finish off
5 minutes in hydropool
10 minutes in sauna
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#88 Postby MaryStella » Sat Apr 02, 2011 12:00 pm

im happy it's april. means better weather and races!
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#89 Postby johnboy74 » Mon Apr 04, 2011 4:19 am

MaryStella wrote:im happy it's april. means better weather and races!


Yeh looking forward to the warmer weather, biking, hiking and camping :D

Just cant believe the year is going so fast!
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#90 Postby johnboy74 » Mon Apr 04, 2011 4:24 am

Monday 4th April - feel good factor

Not been a good boy keeping these up, determined to do these every morning Monday-Friday.

Abdominal Crunches
80

Push Ups
60
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