johnboy74 Posted March 25, 2011 Author Share Posted March 25, 2011 Yeah, I can't stand American football...It's so slooooow. Plus I'm a big fan of Drogba and Lampard. I usually only watch Chelsea's matches. +1 on the American Football... Do you remember shevchenko who played for chelsea when Abramovich come to chelsea? He was a world class striker and then he went to Chelsea and did nothing! Do you watch the Champions League? That is the best football you can watch! Link to comment Share on other sites More sharing options...
Rob PMFF Posted March 26, 2011 Share Posted March 26, 2011 That was what? 2003 or so? I've only been following since around 2007. UEFA? Yeah, I have Fox Soccer Channel, they show Premier League, UEFA, La Liga, Serie A, and whatever is in South America Link to comment Share on other sites More sharing options...
johnboy74 Posted March 29, 2011 Author Share Posted March 29, 2011 That was what? 2003 or so? I've only been following since around 2007. UEFA? Yeah, I have Fox Soccer Channel, they show Premier League, UEFA, La Liga, Serie A, and whatever is in South America Yeh Uefa Champions League, some fantastic football played in that league! Like watching Serie A too Link to comment Share on other sites More sharing options...
johnboy74 Posted March 29, 2011 Author Share Posted March 29, 2011 Saturday 26th/27th/28th March - Fun, Fun, Fun 3 Days in Brecon Beacons, the more I goto Wales the more I fall in love with the place... so much variety, Wales has pretty much everything! Did about 40miles of Cross Country tracks, lots of admiring of the welsh countryside... didn't take my digital camera though... only moby Used my new roof racking for bikes, worked a treat, had a chicken for company every morning at breakfast lol http://www.johnwoodward.info/misc/brecons_car_bikes.jpghttp://www.johnwoodward.info/misc/brecons_car_rack.jpghttp://www.johnwoodward.info/misc/brecons_beans.jpghttp://www.johnwoodward.info/misc/brecons_terry.jpghttp://www.johnwoodward.info/misc/brecons_chicken1.jpghttp://www.johnwoodward.info/misc/brecons_chicken2.jpg Link to comment Share on other sites More sharing options...
lobsteriffic Posted March 30, 2011 Share Posted March 30, 2011 Looks like fun! Link to comment Share on other sites More sharing options...
TrilliumFortnight Posted March 30, 2011 Share Posted March 30, 2011 Yeah Wales looks beautiful. Sweet tent in the b/g of the first shot. I miss camping! Link to comment Share on other sites More sharing options...
johnboy74 Posted March 30, 2011 Author Share Posted March 30, 2011 Wednesday 30th March - Back & Triceps No feel good factor, did get a good nights sleep for the first time this week. Running treadmill1 mile / 6:31 mins / 155 cals -- New pair of New Balance trainers, felt faster with them on Freestyle Mode 24 sets in total targeting Back & Triceps, plus Deads-- Highlight, ended the 24 sets with a 190kg deadlift, not bad considering I was exhausted Swimming10 lengths-- was running late so cut back on swimming abit To Finish off 5 mins hydropool10 mins in Sauna Link to comment Share on other sites More sharing options...
johnboy74 Posted March 30, 2011 Author Share Posted March 30, 2011 Camping is great fun, especially when out in wilderness, very tempted to get tipi myself! Link to comment Share on other sites More sharing options...
MaryStella Posted March 30, 2011 Share Posted March 30, 2011 love the chicken breakfast buddy! Link to comment Share on other sites More sharing options...
Rob PMFF Posted March 30, 2011 Share Posted March 30, 2011 It looks foggy there. Was it cold? Where did the chicken come from? Link to comment Share on other sites More sharing options...
johnboy74 Posted April 1, 2011 Author Share Posted April 1, 2011 It looks foggy there. Was it cold? Where did the chicken come from? It was early in the morning so little foggy, turned out to be a lovely sunny day by lunch time Woman who owned the land had a couple of chickens just milling around, very sweet to see them really... Link to comment Share on other sites More sharing options...
johnboy74 Posted April 1, 2011 Author Share Posted April 1, 2011 Friday 1st April - Chest, Arms and the dreaded Abs Shit, it's April, where is the year going Running Treadmill - Warm Up1 mile WeightsFreestyle lifting, 28 sets over over 10 exercises...-- Highlight- Barbell curls 60kg/20reps -arms pumped to the max, think I should cool it with the arms and work harder on bench To finish off5 minutes in hydropool10 minutes in sauna Link to comment Share on other sites More sharing options...
MaryStella Posted April 2, 2011 Share Posted April 2, 2011 im happy it's april. means better weather and races! Link to comment Share on other sites More sharing options...
johnboy74 Posted April 4, 2011 Author Share Posted April 4, 2011 im happy it's april. means better weather and races! Yeh looking forward to the warmer weather, biking, hiking and camping Just cant believe the year is going so fast! Link to comment Share on other sites More sharing options...
johnboy74 Posted April 4, 2011 Author Share Posted April 4, 2011 Monday 4th April - feel good factor Not been a good boy keeping these up, determined to do these every morning Monday-Friday. Abdominal Crunches80 Push Ups60 Link to comment Share on other sites More sharing options...
johnboy74 Posted April 4, 2011 Author Share Posted April 4, 2011 Monday 4th April - shoulders & Legs Determined to blast my deltoids tonight and get back in the game... Running treadmill - warm up/cardio1 mile / 6:38mins / 155cals Chin Ups - narrow underhand grip20 Freestyle Mode 24 sets in total targeting shoulders and legs-- highlights -- single arm lat raise 30kg/16reps-- dumbell delt front raise 22.5kg/16reps-- squats 100kg/16reps 120kg/11reps 140kg/6reps Swimming - warm down/cardio10 lengths-- only 10 lengths as goggles letting in water and getting on my tit To Finish off - relaxation5 mins hydropool10 mins in Sauna Link to comment Share on other sites More sharing options...
johnboy74 Posted April 5, 2011 Author Share Posted April 5, 2011 Tuesday 5th April - feel good factor Was a good girl this morning and did my feel good factor, was tired from last night session though. Abdominal Crunches85 Push Ups60 Link to comment Share on other sites More sharing options...
lobsteriffic Posted April 5, 2011 Share Posted April 5, 2011 Tuesday 5th April - feel good factor Was a good girl this morning Now I'm just confused! Link to comment Share on other sites More sharing options...
johnboy74 Posted April 5, 2011 Author Share Posted April 5, 2011 Tuesday 5th April - feel good factor Was a good girl this morning Now I'm just confused! haha, my british humour! I sometimes refer to myself as a female! I am a boy! Link to comment Share on other sites More sharing options...
Rob PMFF Posted April 5, 2011 Share Posted April 5, 2011 Tuesday 5th April - feel good factor Was a good girl this morning Now I'm just confused! haha, my british humour! I sometimes refer to myself as a female! I am a boy! Do you have "Sexy Parties" too? Link to comment Share on other sites More sharing options...
johnboy74 Posted April 6, 2011 Author Share Posted April 6, 2011 Do you have "Sexy Parties" too? Being a lady boy I like to keep my private life a mystery Link to comment Share on other sites More sharing options...
johnboy74 Posted April 6, 2011 Author Share Posted April 6, 2011 Wednesday 6th April - feel good factor Yep, I'm a good girl again, sleepy but managed something Abdominal Crunches87 Push Ups62 Link to comment Share on other sites More sharing options...
oneoranother Posted April 6, 2011 Share Posted April 6, 2011 Good work on the squats! I have a question: I have been training push-ups a lot the last days. I am working towards being able to do one armies after my summer break. However, I felt very weak when bench pressing today. I am suspecting it to be because of my muscles already being tired from the pushups.Do you feel that your morning routine interferes with your bench press? Or is it just a matter of getting used to it? I am gonna do loads of pushups in summer where I won't have access to barbells, but I don't want to "waste" time on it now if all it's gonna do is set my bench press back. Anything you have noticed? Link to comment Share on other sites More sharing options...
MaryStella Posted April 6, 2011 Share Posted April 6, 2011 you are such a good girl lately! Link to comment Share on other sites More sharing options...
TrilliumFortnight Posted April 7, 2011 Share Posted April 7, 2011 Do you do your crunches and push ups with breaks, or did you pump out 87/62 in a single blazing set? Link to comment Share on other sites More sharing options...
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