Vegan Bodybuilding & Fitness

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 Post subject: Re: Saulo hulks-out
PostPosted: Tue Aug 10, 2010 2:12 pm 
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Manatee
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Joined: Fri Dec 11, 2009 3:38 pm
Posts: 433
Location: San Francisco
chest
push ups til failure this way: http://www.menshealth.com/men/fitness/workout-plans/weight-free-upper-body-workout/article/55c133e309231210vgnvcm10000013281eac/3 2 sets

dumbell fly
3x10 25lbs
2x8 30lbs
I was not doing it the medman way because I can't keep 35's or 40's stable enough :D

stability ball crunches
4x til failure

pull ups
my pull up strength is a little stronger
1x7
2x4

chest fly machine
4x5 90lbs
1x5 50lbs


Last edited by Saulo on Thu Aug 12, 2010 4:04 pm, edited 1 time in total.

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 Post subject: Re: Saulo hulks-out
PostPosted: Thu Aug 12, 2010 4:03 pm 
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Manatee
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Joined: Fri Dec 11, 2009 3:38 pm
Posts: 433
Location: San Francisco
abs:
standard crunches
2x til failure

twist up crunches
2x til failure

stability ball crunches
1x til failure

shoulders:
shoulder press 25lbs
5x10

front raises 15lbs
5x5

lateral raises 15lbs
5x5

Arms:
curls 25lbs
5x5


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 Post subject: Re: Saulo hulks-out
PostPosted: Tue Aug 24, 2010 11:58 am 
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Manatee
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Joined: Fri Dec 11, 2009 3:38 pm
Posts: 433
Location: San Francisco
yesterday was a sleepy day. I have been called to join the rat race and lubricate the society machine. The gym is there to help me look cute.

8min warm up run

Seated bicep curls
1x10 15lbs
5x5 25lbs

tricep roll backs
5x10

one arm tricep extension
5x10

kick backs
3x10


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 Post subject: Re: Saulo hulks-out
PostPosted: Tue Aug 24, 2010 4:33 pm 
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Manatee
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Joined: Fri Dec 11, 2009 3:38 pm
Posts: 433
Location: San Francisco
shoulders/abs today

8min warm up

push ups
2xtil failure

lateral raises
3x5 15lbs

front raises
3x5 15lbs

seated shoulder press
5x7-8 25lbs

chest fly machine
1x10 85lbs
4x5 115lbs
1x10 55lbs


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 Post subject: Re: Saulo hulks-out
PostPosted: Thu Aug 26, 2010 1:22 am 
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Rabbit
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Joined: Tue Jul 13, 2010 10:08 pm
Posts: 194
Location: Auckland, Aotearoa/New Zealand
After reading that MH article I am so going to add the crossover box pushup to my routine :)

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Ever since I was a child I have had this instinctive urge for expansion and growth. To me, the function and duty of a quality human being is the sincere and honest development of one's potential.
- Bruce Lee


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 Post subject: Re: Saulo hulks-out
PostPosted: Thu Aug 26, 2010 2:19 am 
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Manatee
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Joined: Fri Dec 11, 2009 3:38 pm
Posts: 433
Location: San Francisco
VeganResistance wrote:
After reading that MH article I am so going to add the crossover box pushup to my routine :)

those'r fun


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 Post subject: Re: Saulo hulks-out
PostPosted: Tue Sep 28, 2010 1:05 pm 
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Manatee
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Joined: Fri Dec 11, 2009 3:38 pm
Posts: 433
Location: San Francisco
I got more work done on my tattoo and I'm hella paranoid about fucking it up. Cardio and abs today at the gym. See you there!


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 Post subject: Re: Saulo hulks-out
PostPosted: Mon Mar 21, 2011 6:52 pm 
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Manatee
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Joined: Fri Dec 11, 2009 3:38 pm
Posts: 433
Location: San Francisco
today I did core

5 sets til failure push ups
5 sets crunches til failure
5x10 row machine with 50lbs


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 Post subject: Re: Saulo hulks-out
PostPosted: Mon Mar 21, 2011 7:25 pm 
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Stegosaurus
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Joined: Mon Apr 13, 2009 10:28 pm
Posts: 3588
Location: San Jose, CA
Hey long time no post!

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vegan for the win!


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 Post subject: Re: Saulo hulks-out
PostPosted: Mon Mar 21, 2011 7:54 pm 
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Manatee
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Joined: Fri Dec 11, 2009 3:38 pm
Posts: 433
Location: San Francisco
srsly


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 Post subject: Re: Saulo hulks-out
PostPosted: Tue Mar 22, 2011 1:33 pm 
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Manatee
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Joined: Fri Dec 11, 2009 3:38 pm
Posts: 433
Location: San Francisco
pedaled around on my fixie today to run errands and get my haircut. Now I'll ride to the gym and do arms. I'll be back with a full report


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 Post subject: Re: Saulo hulks-out
PostPosted: Fri Apr 01, 2011 2:54 pm 
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Gorilla
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Joined: Wed Jul 16, 2008 11:27 am
Posts: 722
Location: Ontario
Saulo! Long time no speak. I remember you and your fixie well. Are you still focusing on low weight/high rep lifts?


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 Post subject: Re: Saulo hulks-out
PostPosted: Sun Apr 03, 2011 9:40 am 
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Rabbit
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Joined: Thu Jan 20, 2011 10:08 am
Posts: 80
Cool video... I REALLY LIKE that first movement. I need to watch that a few more times to get
the exact technique down. AND I am starting with 10 DB's.
Thanks for the vid


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 Post subject: Re: Saulo hulks-out
PostPosted: Wed Apr 06, 2011 10:25 am 
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Manatee
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Joined: Fri Dec 11, 2009 3:38 pm
Posts: 433
Location: San Francisco
medman wrote:
Saulo! Long time no speak. I remember you and your fixie well. Are you still focusing on low weight/high rep lifts?

when it comes to the specifics like delts bis and tris yes. I do sets of 10 for my back and sets til fail for my abs and such. Working toward a stronger back.

cross over box push ups!
4 sets til failure

crunches with a small ball
5 sets til failure

shrugs 25lbs in each hand
3 sets of 10

row machine
25lbs each side 2x10
35lbs each side 3x10
25lbs each side 1x8

riding to work and to the gym lately today my legs are a little less responsive. Gonna do light pedalling this afternoon.
<3


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 Post subject: Re: Saulo hulks-out
PostPosted: Tue Jan 03, 2012 1:41 pm 
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Manatee
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Joined: Fri Dec 11, 2009 3:38 pm
Posts: 433
Location: San Francisco
I have been working out, just not posting enough. Sup yous guys.

bike ride to the gym, few miles.
5-10 minute run on the treadmill
stretch

deltoid raises 5x5 15lbs

sitting shoulder press 5x8 or 10
25lbs

bodyweight squats 3x10

stability ball crunches 5x til failure.


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