Didn't get to train Friday as I was very busy with a lot of things all weekend. Today I only had ½ hour to train in, so I went down to the gym and deadlifted:
50 kg 1x5
70 kg 1x5
90 kg 1x5
105 kg 1x3
90 kg 1x3
DON*T KNOW WHAT IS HAPPENING!! I just can't seem to do those 105 kg, it just feels weird. And even when I deloaded afterwards, I had to stop after the third rep 'cause my back kept bending and I couldn't seem to concentrate at all. Very frustrating!
After that I did military press:
37.5 kg: 3x5
Like mentioned, I only had like 25 minutes, so I had to stop after three sets. After school however, I had a little spare time so I went down again and did 3 sets of chinups, 3 sets of cable rows, couple sets of dips and then a set of pull-ups. I really hope the numbers is gonna go up before the summer break, which I am by the way actually looking forward to. Not being able to use barbells and only light dumbells I am gonna have a hell of a fun time doing bodyweight exercises and more fitness oriented workouts. I am going to work my way up to one-armed push-ups from the floor (right now I can do 5 with my arms on the seat of a chair, so that should be an achievable goal).
Anyways, one positive thing I can report on is that my bodyfat had gone down with 1% since last time I checked and weight had increased with like ½ kg or something. So progress is still slower than before, but it is happening.
Can't wait for my lifting numbers to go up and I can't wait for SUMMER! It's right around the corner