Vegan Bodybuilding & Fitness

Monday 4th April - shoulders & Legs

Determined to blast my deltoids tonight and get back in the game...

Running treadmill - warm up/cardio
1 mile / 6:38mins / 155cals

Chin Ups - narrow underhand grip
20

Freestyle Mode
24 sets in total targeting shoulders and legs
-- highlights
-- single arm lat raise 30kg/16reps
-- dumbell delt front raise 22.5kg/16reps
-- squats 100kg/16reps 120kg/11reps 140kg/6reps

Swimming - warm down/cardio
10 lengths
-- only 10 lengths as goggles letting in water and getting on my tit

To Finish off - relaxation
5 mins hydropool
10 mins in Sauna

_________________
**** Vegan Atheist ****
Most atheists see themselves as realists - their atheism is a part of their willingness to square up to the world as it is and face it without recourse to superstition or comforting fictions about a life to come or a benevolent power looking after us.

Tuesday 5th April - feel good factor

Was a good girl this morning and did my feel good factor, was tired from last night session though.

Abdominal Crunches
85

Push Ups
60

_________________
**** Vegan Atheist ****
Most atheists see themselves as realists - their atheism is a part of their willingness to square up to the world as it is and face it without recourse to superstition or comforting fictions about a life to come or a benevolent power looking after us.

Now I'm just confused!

_________________
vegan for the win!

haha, my british humour! I sometimes refer to myself as a female! I am a boy!

_________________
**** Vegan Atheist ****
Most atheists see themselves as realists - their atheism is a part of their willingness to square up to the world as it is and face it without recourse to superstition or comforting fictions about a life to come or a benevolent power looking after us.

Do you have "Sexy Parties" too?

_________________
Facebook

"Kill! Kill! Multiply! 'Til the skies are black and the rivers dry!"
-Atreyu

Being a lady boy I like to keep my private life a mystery

_________________
**** Vegan Atheist ****
Most atheists see themselves as realists - their atheism is a part of their willingness to square up to the world as it is and face it without recourse to superstition or comforting fictions about a life to come or a benevolent power looking after us.

Wednesday 6th April - feel good factor

Yep, I'm a good girl again, sleepy but managed something

Abdominal Crunches
87

Push Ups
62

_________________
**** Vegan Atheist ****
Most atheists see themselves as realists - their atheism is a part of their willingness to square up to the world as it is and face it without recourse to superstition or comforting fictions about a life to come or a benevolent power looking after us.

Good work on the squats!

I have a question: I have been training push-ups a lot the last days. I am working towards being able to do one armies after my summer break. However, I felt very weak when bench pressing today. I am suspecting it to be because of my muscles already being tired from the pushups.
Do you feel that your morning routine interferes with your bench press? Or is it just a matter of getting used to it? I am gonna do loads of pushups in summer where I won't have access to barbells, but I don't want to "waste" time on it now if all it's gonna do is set my bench press back. Anything you have noticed?

you are such a good girl lately!

_________________
http://www.myspace.com/MaryStellaStab
http://www.facebook.com/profile.php?id= ... ef=profile

Do you do your crunches and push ups with breaks, or did you pump out 87/62 in a single blazing set?

Thanks trying to get back into squats!

Pushups!
Personally from my experience, they haven't interfered with my benching, but obviously if you do hundreds of them before benching you chest will be tired. I do pushups early in the morning and bench around 8pm at night so a big window for recovery. Everyone's bodies are different. Just suck it and see, it might be a coincidence that day you had a sub par session, we all have em. Your glycogen levels might have been low hence poor session!

Try it for a few weeks, see how you feel!

_________________
**** Vegan Atheist ****
Most atheists see themselves as realists - their atheism is a part of their willingness to square up to the world as it is and face it without recourse to superstition or comforting fictions about a life to come or a benevolent power looking after us.

I was a bad boy this morning though

_________________
**** Vegan Atheist ****
Most atheists see themselves as realists - their atheism is a part of their willingness to square up to the world as it is and face it without recourse to superstition or comforting fictions about a life to come or a benevolent power looking after us.

I do one set of as many as I can do on both, but give myself a minute between crunches and pushups.

Aiming to get upto 100 of each every morning

_________________
**** Vegan Atheist ****
Most atheists see themselves as realists - their atheism is a part of their willingness to square up to the world as it is and face it without recourse to superstition or comforting fictions about a life to come or a benevolent power looking after us.

Thursday 7th April - Back & Triceps

Sooo fooking tired tonight, moved this routine to thursday so I could watch champions league...
I'm waking up more tired than when I went to sleep, maybe i've got sleep apnea, think I need to lose a few kilo and see if that fixs it...

Running treadmill
1 mile / 6:45 mins / 155 cals
-- Really sluggish

Freestyle Mode
24 sets in total targeting Back & Triceps, plus Deads
-- No highlights really, subpar session, fook it

Swimming
12 lengths
-- got some new goggles, glad to get 12 lengths our considering

To Finish off
5 mins hydropool
10 mins in Sauna

_________________
**** Vegan Atheist ****
Most atheists see themselves as realists - their atheism is a part of their willingness to square up to the world as it is and face it without recourse to superstition or comforting fictions about a life to come or a benevolent power looking after us.

Been a bad boy and got wasted Saturday night, taken two days to recover in the fetal position...

Friday 8th April - Chest, Arms and the dreaded Abs

Was still tired from thursdays session.. didn't do as much as hard as I wanted

Weights
Freestyle lifting, 24 sets over over 8 exercises...
-- Highlight- Barbell curls 70kg/9reps

To finish off
5 minutes in hydropool
10 minutes in sauna


Saturday 9th April - Chest, Arms and the dreaded Abs

Little more on saturday with my bro to make up for dismal performance on Friday...

Weights
Freestyle lifting, 12 sets over over 4 exercises...
-- Highlight - Bench 100kg/6reps

Swimming
14 lengths

To finish off
5 minutes in hydropool
10 minutes in sauna

_________________
**** Vegan Atheist ****
Most atheists see themselves as realists - their atheism is a part of their willingness to square up to the world as it is and face it without recourse to superstition or comforting fictions about a life to come or a benevolent power looking after us.