my pics

Post your before and after photos here. Share success stories and show your progress. This is also the section to post up your videos.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

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Joe D.
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my pics

#1 Postby Joe D. » Thu Mar 25, 2010 2:33 am

ImageImageImageImage k got them to be biger (the pics)
Last edited by Joe D. on Fri Mar 26, 2010 2:18 am, edited 7 times in total.

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Cold Fission
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Re: my pics

#2 Postby Cold Fission » Thu Mar 25, 2010 6:41 am

Looking ripped man.Is that a towel on your head?
I love you (♥ó㉨ò)ノ♡

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Stenno
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Re: my pics

#3 Postby Stenno » Thu Mar 25, 2010 6:54 am

Is it just my computer or are these pics really small? Do you have larger copies?

Welcome to the site!

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DaveMikk
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Re: my pics

#4 Postby DaveMikk » Thu Mar 25, 2010 9:58 am

You look great! By the way I don't live far from Zurich!
Welcome and I wish you all the best dude :)
Health is Wealth

Joe D.
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Re: my pics

#5 Postby Joe D. » Thu Mar 25, 2010 11:23 am

thanx !
not a towel just a lotttt of hair lol
im gona try reposting the pics they're big on my photobucket but not here..? weird
nice! ya i saw a few towns that are close to me on here

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robert
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Re: my pics

#6 Postby robert » Sat Mar 27, 2010 3:24 am

Biceps are looking really good man!

Looking forward to seeing you around the forum.

Keep up the training, arms looking pretty solid and more can be added to back and chest and awesome progress will continue.

All the best!

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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bronco
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Re: my pics

#7 Postby bronco » Sat Mar 27, 2010 1:24 pm

robert wrote:Biceps are looking really good man!

+1

Your dreads are looking awesome also :D !

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Northstar
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Re: my pics

#8 Postby Northstar » Sat Mar 27, 2010 1:47 pm

Lookin strong!

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Stenno
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Re: my pics

#9 Postby Stenno » Sun Mar 28, 2010 6:07 am

Ahh that's better! Looking great!

Joe D.
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Re: my pics

#10 Postby Joe D. » Sun Mar 28, 2010 11:15 pm

thanx for all the feed back everyone and the tips (robert) ! ill be 6 months smoke free april first and i think i couldnt have done it if i didnt start hitin the weights harder and putting my cig money torward vega! it realy kicks the anxiety outa me when i work out! its amazeing, im so glad i found this site!

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robert
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Re: my pics

#11 Postby robert » Tue Apr 20, 2010 3:34 pm

How are things going man?

Great to be in touch on FB too!


Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

Joe D.
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Re: my pics

#12 Postby Joe D. » Tue Apr 20, 2010 10:17 pm

:popcorn:
Last edited by Joe D. on Wed Apr 13, 2011 9:54 pm, edited 1 time in total.

Joe D.
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Re: my pics

#13 Postby Joe D. » Wed Apr 13, 2011 9:48 pm

ImageImage

Joe D.
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Re: my pics

#14 Postby Joe D. » Wed Apr 13, 2011 9:55 pm

going gluten free any advice ?

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vege
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Re: my pics

#15 Postby vege » Thu Apr 14, 2011 11:20 am

Joe D. wrote:going gluten free any advice ?

quinoa, millet, buckwheat
BTW, nice physique - and just one observation: maybe you should work more on your back muscles?
All best! :D


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