Gorilla Posted March 4, 2011 Share Posted March 4, 2011 sounds good for burning the fat and feeding the muscle! Keep it up - keep tweaking to find the best thing for you Link to comment Share on other sites More sharing options...
penpen Posted March 12, 2011 Share Posted March 12, 2011 Why so much coffee? O.o Sorry if this comes off as snobby, but if you "need" coffee to stay energized maybe you're really not getting enough iron. Coffee actually binds iron. (and remember, vitamin C helps absorb it.. exploiting this synnergy is very beneficial for plant based diets) Link to comment Share on other sites More sharing options...
gsop_3 Posted March 14, 2011 Share Posted March 14, 2011 Why so much coffee? O.o Sorry if this comes off as snobby, but if you "need" coffee to stay energized maybe you're really not getting enough iron. Coffee actually binds iron. (and remember, vitamin C helps absorb it.. exploiting this synnergy is very beneficial for plant based diets) Man, I can't help it. I love coffee!!!!! Can I just say that I'm a coffee lover too? (ESPECIALLY Brasil café!) Though, my recent love is green tea (living in China). chiao! Link to comment Share on other sites More sharing options...
lobsteriffic Posted March 14, 2011 Share Posted March 14, 2011 We had a thread last year about coffee in case you are interested: http://www.veganbodybuilding.com/forum/viewtopic.php?f=6&t=21034&hilit=caffeine&start=15 If you read actual studies vs. internet nonsense, I don't think it's anywhere near as bad as some folks make it out to be. Link to comment Share on other sites More sharing options...
penpen Posted March 15, 2011 Share Posted March 15, 2011 Just wanted to make sure you were drinking coffee for the taste rather than relying on it for energy. I do drink coffee (and tea) also. Link to comment Share on other sites More sharing options...
MaryStella Posted April 17, 2011 Share Posted April 17, 2011 diet seems pretty consistent. way to go! Link to comment Share on other sites More sharing options...
Lean and Green Posted January 16, 2012 Share Posted January 16, 2012 Hope your shoulder feels better soon Daniela_Iokopa! Happy to see you are still at it with a health diet and exercise even with a temporary setback. Link to comment Share on other sites More sharing options...
robert Posted April 9, 2012 Share Posted April 9, 2012 Keep rocking! Thanks so much for your support! You rock! -Robert Link to comment Share on other sites More sharing options...
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