Linanil Posted April 17, 2011 Share Posted April 17, 2011 I like reading logs of other people and I really need some accountability right now. With school and work, my workouts have been less frequent than I would like. At the end of last year, I was going to Crossfit 4 or 5 times per week. Now I'm at about 2x week. I supplement with home workouts but again not as frequently as I'd like. In terms of diet, it hasn't been great lately but I'm working on it. I think just writing it down is a good step. So today:Workout was a TRX strength workout Food:L: Chinese restaurant (vegan) - hot and sour soup, 'pork' with bean curd, spicy tofu and gluten, pea shoots and brown rice. S: couple apples, pumpernickel bread with hummus and tabouleh D: Caldo verde with crumbled tempeh and soyrizo cornbread Link to comment Share on other sites More sharing options...
MaryStella Posted April 17, 2011 Share Posted April 17, 2011 i can give you cf style workouts to do at home if you need inspiration! Ill be checking back on my fellow CFer! Link to comment Share on other sites More sharing options...
Linanil Posted April 17, 2011 Author Share Posted April 17, 2011 Sure! I also haven't been checking the main CF to see other WODs to do. I'll admit that some of it is just pure laziness. Today my workout was Elliptical with kettle bell intervals I decided to make Veganomicom potato/kale enchiladas although I used sweet potatoes instead of Yukon gold and I added black beans. I also used a lot less oil than the recipe calls for. L: pear, orange, enchiladas, black beans and green beansS: pumpernickel bread with hummus and tabouleh. Pear and apple.D: most likely Caldo verde with tempeh. Link to comment Share on other sites More sharing options...
Linanil Posted April 18, 2011 Author Share Posted April 18, 2011 Today I had a good CF workout, it is always good when you are exhausted and can't wait to hit the floor when the timer beeps. I bruised my tailbone a few weeks ago and squats are a bit annoying so I had to ignore it today. My shoulder has been bothering me as well so I went a little light at 43 lbs on the barbell. WOD (my rep count was 311)Tabata SquatsAMRAP in 2 min: Push Press (75/53)Tabata PushupsAMRAP in 2 min: Front Squats (75/53)Tabata Abmat Situps AMRAP in 2 min: Thrusters (75/53) Food:L: enchiladas, black beans, green beans, pear, appleD: leftover Chinese(brown rice, 'pork' with bean curd, spicy tofu with gluten, pea shoots), steamed purple kale, orangeS: tbd - possibly pumpernickel with hummus Link to comment Share on other sites More sharing options...
lobsteriffic Posted April 19, 2011 Share Posted April 19, 2011 potato kale enchiladas!!! Link to comment Share on other sites More sharing options...
MaryStella Posted April 19, 2011 Share Posted April 19, 2011 ah tabata!!! and those potato kale enchildas are yummy! Link to comment Share on other sites More sharing options...
Linanil Posted April 20, 2011 Author Share Posted April 20, 2011 Workout today was a TRX workout Food:L: enchiladas, black beans, green beans, 2 pearsD: Caldo verde with tempeh, soyrizo cornbreadS: tea with unsweetened soy milk, pear, pumpernickel with hummus Link to comment Share on other sites More sharing options...
Linanil Posted April 21, 2011 Author Share Posted April 21, 2011 I'm all jello after today's workout BUY-IN:Front Squat 5×5 ( I'm working on form, so went with 73 lbs. I have done heavier but last time, I found myself leaning forward too much at the bottom) WOD: (time: 12:53 I think)10-9-8-7-6-5-4-3-2-1Squat Jumps (12″ Jump)Plyo PushupsRing Rows CASH-OUT:50 Situps Food:L: enchiladas, black beans, green beans, 2 pearsS: pear, pumpernickel with hummus, tea with unsweetened soy milkD: upside-down lentil shepherd's pie with millet/cauliflower mash Link to comment Share on other sites More sharing options...
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