Ran two miles this morning, so the day is off to a good start! I have shoulders planned for this afternoon and I consider that my most crucial lift. I must, I must, I must increase my...shoulders!
I spent all day yesterday frantically working on improving the diet planning tool that Derek and I use to track our diet so that i can offer it to people both online as a Google Doc and as an Excel spreadsheet. Derek's been getting a lot of nutrition questions from people who want a complete meal plan and nutrition guide and I think it will be a great help to anyone wanting to track their nutrients or lose or gain fat, etc...
It seemed really important to get it done as quickly as possible, so I worked all day on the computer, barely getting any exercise or outdoor time in. It reminded me of why I absolutely hated my white collar job that involved being on the computer at work for 8 hours followed by a couple of hours hunched over study materials afterward so that I could pass my professional credentialing exams. No wonder I was stalled for so long fitness-wise! When I left I immediately dropped about 3% body fat and a 6-pack began to emerge...literally immediately. It must have been a combo of too much ass-sitting and extreme stress that held me back.
Now that I've *almost* completed my ultimate diet planning sheet initiative, I can use it to post here occasionally on my daily diet and make sure I'm eating enough. The text is kind small, I know, but here's a screenshot...
Just realized that I now weigh 115 and not 120 anymore but it doesn't much affect my daily calorie needs since the formula I'm using is based more on lean body mass. Looks like I'm pretty close - I'm sure I eat a few more calories worth of tamari almonds during the course of the day. Quite a bit of protein too, and I even cut out two of my protein shakes a while ago because I like to keep my powder consumption to a minimum.
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