Tuesday 12th April - trying to feel good factor
Had to push this out....
Abdominal Crunches
85
Push Ups
65
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johnboy74
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**** Vegan Atheist ****
Most atheists see themselves as realists - their atheism is a part of their willingness to square up to the world as it is and face it without recourse to superstition or comforting fictions about a life to come or a benevolent power looking after us.
Most atheists see themselves as realists - their atheism is a part of their willingness to square up to the world as it is and face it without recourse to superstition or comforting fictions about a life to come or a benevolent power looking after us.
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johnboy74
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Wednesday 13th April - feel good factor
Numbers going up slowly but surely
Abdominal Crunches
87
Push Ups
67
Numbers going up slowly but surely
Abdominal Crunches
87
Push Ups
67
**** Vegan Atheist ****
Most atheists see themselves as realists - their atheism is a part of their willingness to square up to the world as it is and face it without recourse to superstition or comforting fictions about a life to come or a benevolent power looking after us.
Most atheists see themselves as realists - their atheism is a part of their willingness to square up to the world as it is and face it without recourse to superstition or comforting fictions about a life to come or a benevolent power looking after us.
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MaryStella
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seems like thinking are going in the right direction.
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johnboy74
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Rob PMFF wrote:9 days since free weights? What gives?
Been tired in evenings to log, not sleeping wellTo divert from my laziness... What was with Chelsea! They looked abit lacklustre against Man Utd in second leg of champions league!
**** Vegan Atheist ****
Most atheists see themselves as realists - their atheism is a part of their willingness to square up to the world as it is and face it without recourse to superstition or comforting fictions about a life to come or a benevolent power looking after us.
Most atheists see themselves as realists - their atheism is a part of their willingness to square up to the world as it is and face it without recourse to superstition or comforting fictions about a life to come or a benevolent power looking after us.
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johnboy74
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Re: +-
Thursday 14th April - Back & Triceps
Delayed Session from Wednesday as watched the Tottenham game against Real Madrid, wish I hadn't...
Running treadmill
1 mile / 6:40 mins / 155 cals
Freestyle Mode
24 sets in total targeting Back & Triceps, plus Deads
-- Getitng back into deads, 120kg/13reps was surprisingly difficult, did 140 and 180
Swimming
12 lengths
To Finish off
5 mins hydropool
10 mins in Sauna
Delayed Session from Wednesday as watched the Tottenham game against Real Madrid, wish I hadn't...
Running treadmill
1 mile / 6:40 mins / 155 cals
Freestyle Mode
24 sets in total targeting Back & Triceps, plus Deads
-- Getitng back into deads, 120kg/13reps was surprisingly difficult, did 140 and 180
Swimming
12 lengths
To Finish off
5 mins hydropool
10 mins in Sauna
**** Vegan Atheist ****
Most atheists see themselves as realists - their atheism is a part of their willingness to square up to the world as it is and face it without recourse to superstition or comforting fictions about a life to come or a benevolent power looking after us.
Most atheists see themselves as realists - their atheism is a part of their willingness to square up to the world as it is and face it without recourse to superstition or comforting fictions about a life to come or a benevolent power looking after us.
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johnboy74
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- Posts: 170
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Re: +-
Friday 15th April - Chest, Arms and the dreaded Abs
Running treadmill - Warmup/Cardio
1 mile / 6:40 mins / 155 cals
Weights
Freestyle lifting, 24 sets over over 8 exercises...
-- Highlight- Barbell curls 60kg/18reps for a good pump on the olde guns
To finish off
5 minutes in hydropool
10 minutes in sauna
Running treadmill - Warmup/Cardio
1 mile / 6:40 mins / 155 cals
Weights
Freestyle lifting, 24 sets over over 8 exercises...
-- Highlight- Barbell curls 60kg/18reps for a good pump on the olde guns
To finish off
5 minutes in hydropool
10 minutes in sauna
**** Vegan Atheist ****
Most atheists see themselves as realists - their atheism is a part of their willingness to square up to the world as it is and face it without recourse to superstition or comforting fictions about a life to come or a benevolent power looking after us.
Most atheists see themselves as realists - their atheism is a part of their willingness to square up to the world as it is and face it without recourse to superstition or comforting fictions about a life to come or a benevolent power looking after us.
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johnboy74
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Re: +-
Saturday 16th April - Chest, Arms and the dreaded Abs
Little session with my bro before going to my nans 80th birthday party...
Weights
12 sets targeting chest
3 sets targeting delts
Swimming
20 lengths
To finish off
5 minutes in hydropool
10 minutes in sauna
Little session with my bro before going to my nans 80th birthday party...
Weights
12 sets targeting chest
3 sets targeting delts
Swimming
20 lengths
To finish off
5 minutes in hydropool
10 minutes in sauna
**** Vegan Atheist ****
Most atheists see themselves as realists - their atheism is a part of their willingness to square up to the world as it is and face it without recourse to superstition or comforting fictions about a life to come or a benevolent power looking after us.
Most atheists see themselves as realists - their atheism is a part of their willingness to square up to the world as it is and face it without recourse to superstition or comforting fictions about a life to come or a benevolent power looking after us.
Re: +-
johnboy74 wrote:Rob PMFF wrote:9 days since free weights? What gives?
To divert from my laziness... What was with Chelsea! They looked abit lacklustre against Man Utd in second leg of champions league!
Just trying to do my part to help motivation
Chelsea is doing terrible lately. Most of their shots on goal are sloppy as hell. Even against West Brom where they won 3-1, they still had goal shots that were a mile to the right or left of the frickin net
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johnboy74
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Monday 18th April - shoulders & Legs
Running treadmill
1 mile / 6:34 mins / 155 cals
-- Felt too easy, treadmill must be faulty
Military press - 3 sets
60kg/20reps 70kg/11reps 80kg/6reps
Barbell behind head press - 2 sets
55kg/15reps 60kg/10reps
-- Really down on these
Dumbell lateral raise - 2 arm - 3 sets
20kg/17reps 20kg/15reps 20kg/14reps
-- Not done two arms for an age
Machine rear delts - 3 sets
45kg/20reps 50kg/20reps 55kg/16reps
-- Get a nice pump off this machine, weight too light though
Cable upright rows - 3 sets
82.5kg/20reps 90kg/14reps 97.5kg/11reps
-- Machine again, but felt good, nice burn
Squats - 3 sets
100kg/18reps 120kg/12reps 140kg/7reps
-- Getting back into squats again, high reps we're lung busters
Reverse leg curls - 3 sets
60kg/20reps 67.5kg/16reps 75kg/9reps
Calf raise - 3 sets
210kg/19reps 225kg/13reps 240kg/11reps
-- down on these, but felt comfortable today, just wish it didn't shred my shoulders
Swimming
10 lengths
-- too tired to do more
To Finish off
5 mins hydropool
10 mins in Sauna
Running treadmill
1 mile / 6:34 mins / 155 cals
-- Felt too easy, treadmill must be faulty
Military press - 3 sets
60kg/20reps 70kg/11reps 80kg/6reps
Barbell behind head press - 2 sets
55kg/15reps 60kg/10reps
-- Really down on these
Dumbell lateral raise - 2 arm - 3 sets
20kg/17reps 20kg/15reps 20kg/14reps
-- Not done two arms for an age
Machine rear delts - 3 sets
45kg/20reps 50kg/20reps 55kg/16reps
-- Get a nice pump off this machine, weight too light though
Cable upright rows - 3 sets
82.5kg/20reps 90kg/14reps 97.5kg/11reps
-- Machine again, but felt good, nice burn
Squats - 3 sets
100kg/18reps 120kg/12reps 140kg/7reps
-- Getting back into squats again, high reps we're lung busters
Reverse leg curls - 3 sets
60kg/20reps 67.5kg/16reps 75kg/9reps
Calf raise - 3 sets
210kg/19reps 225kg/13reps 240kg/11reps
-- down on these, but felt comfortable today, just wish it didn't shred my shoulders
Swimming
10 lengths
-- too tired to do more
To Finish off
5 mins hydropool
10 mins in Sauna
**** Vegan Atheist ****
Most atheists see themselves as realists - their atheism is a part of their willingness to square up to the world as it is and face it without recourse to superstition or comforting fictions about a life to come or a benevolent power looking after us.
Most atheists see themselves as realists - their atheism is a part of their willingness to square up to the world as it is and face it without recourse to superstition or comforting fictions about a life to come or a benevolent power looking after us.
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johnboy74
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Rob PMFF wrote:johnboy74 wrote:Rob PMFF wrote:9 days since free weights? What gives?
To divert from my laziness... What was with Chelsea! They looked abit lacklustre against Man Utd in second leg of champions league!
Just trying to do my part to help motivation
Chelsea is doing terrible lately. Most of their shots on goal are sloppy as hell. Even against West Brom where they won 3-1, they still had goal shots that were a mile to the right or left of the frickin net
Thanks bud, we all need a nudge to get going!
Yeh, chelsea don't look right, must be alot of behind scene issues, manager's job on line, torres not playing well... confidence has a massive impact on football teams and players and I think chelseas has taken a dive
**** Vegan Atheist ****
Most atheists see themselves as realists - their atheism is a part of their willingness to square up to the world as it is and face it without recourse to superstition or comforting fictions about a life to come or a benevolent power looking after us.
Most atheists see themselves as realists - their atheism is a part of their willingness to square up to the world as it is and face it without recourse to superstition or comforting fictions about a life to come or a benevolent power looking after us.
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johnboy74
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Tuesday 19th April - feel good factor
30 minute run on the beach after work, baywatch style, sun setting, living the dream!
30 minute run on the beach after work, baywatch style, sun setting, living the dream!
**** Vegan Atheist ****
Most atheists see themselves as realists - their atheism is a part of their willingness to square up to the world as it is and face it without recourse to superstition or comforting fictions about a life to come or a benevolent power looking after us.
Most atheists see themselves as realists - their atheism is a part of their willingness to square up to the world as it is and face it without recourse to superstition or comforting fictions about a life to come or a benevolent power looking after us.
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johnboy74
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Wednesday 20th April - Back, Hips & Triceps
Running treadmill - warm up the body
-- Legs sore from squats Monday so sidestepped treadmill
Cable lat pulldown - 3 sets
75kg/20reps 82.5kg/13reps 90kg/8reps
Cable rear lat pulldown - 3 sets
75kg/20reps 82.5kg/11reps 90kg/8reps
Machine barbell rows - 3 sets
90kg/20reps 97.5kg/15reps 105kg/13reps
High Cable seated pull - 3 sets
75kg/20reps 82.5kg/15reps 90kg/11reps
Barbell shrugs - 3 sets
120kg/20reps 140kg/14reps 160kg/8reps
Deadlifts - 2 sets
120kg/13reps 140kg/8reps
-- Couldn't be arsed with deads tonight
Seated tricep extensions - 3 sets
45kg/19reps 50kg/11reps 50kg/10reps
-- felt weak on these, didnt go up on last set
Dumbell tricep extensions - 2 sets
17.5kg/18reps 17.5kg/14reps
Walking treadmill - Bring legs back to life
10 mins walking uphill
-- decided to try and loosen legs up, walking like an old man
To Finish
5 Minds Hydropool
10 mins in Sauna
Running treadmill - warm up the body
-- Legs sore from squats Monday so sidestepped treadmill
Cable lat pulldown - 3 sets
75kg/20reps 82.5kg/13reps 90kg/8reps
Cable rear lat pulldown - 3 sets
75kg/20reps 82.5kg/11reps 90kg/8reps
Machine barbell rows - 3 sets
90kg/20reps 97.5kg/15reps 105kg/13reps
High Cable seated pull - 3 sets
75kg/20reps 82.5kg/15reps 90kg/11reps
Barbell shrugs - 3 sets
120kg/20reps 140kg/14reps 160kg/8reps
Deadlifts - 2 sets
120kg/13reps 140kg/8reps
-- Couldn't be arsed with deads tonight
Seated tricep extensions - 3 sets
45kg/19reps 50kg/11reps 50kg/10reps
-- felt weak on these, didnt go up on last set
Dumbell tricep extensions - 2 sets
17.5kg/18reps 17.5kg/14reps
Walking treadmill - Bring legs back to life
10 mins walking uphill
-- decided to try and loosen legs up, walking like an old man
To Finish
5 Minds Hydropool
10 mins in Sauna
**** Vegan Atheist ****
Most atheists see themselves as realists - their atheism is a part of their willingness to square up to the world as it is and face it without recourse to superstition or comforting fictions about a life to come or a benevolent power looking after us.
Most atheists see themselves as realists - their atheism is a part of their willingness to square up to the world as it is and face it without recourse to superstition or comforting fictions about a life to come or a benevolent power looking after us.
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johnboy74
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Thursday 21st April - feel good factor
30 minute run on the beach after work...
Quite amusing this run, decided to read two chapters of Sylvia Plaths "Bell Jar" with the sound of crashing waves as ambient noise.
Went to the public toilets before my run, sun shining, people everywhere, nice evening. There was two cars by the toilet with 6 teenage girls in and around the cars. Two of the girls we're staring at me as I approached the toilet. When I come out the toilet, all 6 girls were watching me, which was weird as fuck. I put it down to the army shorts and tight GASP muscle vest I was wearing. I jogged past their cars and they proceeded to beep their car horns, thought it would stop after a couple of beeps. I must have been 2/300 metres away and they we're still beeping, with people looking over to them. Very weird and embarrassing experience...
30 minute run on the beach after work...
Quite amusing this run, decided to read two chapters of Sylvia Plaths "Bell Jar" with the sound of crashing waves as ambient noise.
Went to the public toilets before my run, sun shining, people everywhere, nice evening. There was two cars by the toilet with 6 teenage girls in and around the cars. Two of the girls we're staring at me as I approached the toilet. When I come out the toilet, all 6 girls were watching me, which was weird as fuck. I put it down to the army shorts and tight GASP muscle vest I was wearing. I jogged past their cars and they proceeded to beep their car horns, thought it would stop after a couple of beeps. I must have been 2/300 metres away and they we're still beeping, with people looking over to them. Very weird and embarrassing experience...
**** Vegan Atheist ****
Most atheists see themselves as realists - their atheism is a part of their willingness to square up to the world as it is and face it without recourse to superstition or comforting fictions about a life to come or a benevolent power looking after us.
Most atheists see themselves as realists - their atheism is a part of their willingness to square up to the world as it is and face it without recourse to superstition or comforting fictions about a life to come or a benevolent power looking after us.
-
johnboy74
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Sunday 24th April - Chest, Arms and the dreaded Abs
This is Fridays session on Sunday, come down with a cold Friday, Saturday, still not 100% but quite happy considering....
Got an evening with Carl Cox in Liverpool City Centre so man flu will have to go fook off...
Fololwing in order of sequence.
Running Treadmill - Warm up the body
1 mile / 6:49 mins / 154 cals
Bench press - 3 sets
bar/20reps 100kg/7reps 90kg/10reps 90kg/9reps
Barbell incline press - 3 sets
80kg/8reps 80kg/7reps 80kg/6reps
Pec dec - 3 sets
65kg/20reps 70kg/14reps 75kg/10reps
Low cable crossovers - 3 sets
20kg/20reps 25kg/18reps 30kg/13reps
Ezbar curls - 3 sets
60kg/18reps 65kg/13reps 70kg/9reps
Dumbell preacher curls - 3 sets
30kg/13reps 30kg/12reps 30kg/11reps
Reverse ezbar curls - 3 sets
35kg/18reps 35kg/16reps 35kg/14reps
-- wide grip targeting the forearms
Cable kneeling crunches - 3 sets
90kg/30reps 97.5kg/25reps 105kg/17reps
Dumbell side bend - 3 sets
27.5kg/30reps 27.5kg/30reps 27.5kg/30reps
-- going lighter on these, 35kg seems to hurt back a little
Leg Raises - 2 sets
50 50
To finish off
5 minutes in hydropool
15 minutes in sauna
This is Fridays session on Sunday, come down with a cold Friday, Saturday, still not 100% but quite happy considering....
Got an evening with Carl Cox in Liverpool City Centre so man flu will have to go fook off...
Fololwing in order of sequence.
Running Treadmill - Warm up the body
1 mile / 6:49 mins / 154 cals
Bench press - 3 sets
bar/20reps 100kg/7reps 90kg/10reps 90kg/9reps
Barbell incline press - 3 sets
80kg/8reps 80kg/7reps 80kg/6reps
Pec dec - 3 sets
65kg/20reps 70kg/14reps 75kg/10reps
Low cable crossovers - 3 sets
20kg/20reps 25kg/18reps 30kg/13reps
Ezbar curls - 3 sets
60kg/18reps 65kg/13reps 70kg/9reps
Dumbell preacher curls - 3 sets
30kg/13reps 30kg/12reps 30kg/11reps
Reverse ezbar curls - 3 sets
35kg/18reps 35kg/16reps 35kg/14reps
-- wide grip targeting the forearms
Cable kneeling crunches - 3 sets
90kg/30reps 97.5kg/25reps 105kg/17reps
Dumbell side bend - 3 sets
27.5kg/30reps 27.5kg/30reps 27.5kg/30reps
-- going lighter on these, 35kg seems to hurt back a little
Leg Raises - 2 sets
50 50
To finish off
5 minutes in hydropool
15 minutes in sauna
**** Vegan Atheist ****
Most atheists see themselves as realists - their atheism is a part of their willingness to square up to the world as it is and face it without recourse to superstition or comforting fictions about a life to come or a benevolent power looking after us.
Most atheists see themselves as realists - their atheism is a part of their willingness to square up to the world as it is and face it without recourse to superstition or comforting fictions about a life to come or a benevolent power looking after us.
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