Your shape today!

Post your before and after photos here. Share success stories and show your progress. This is also the section to post up your videos.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Message
Author
User avatar
djshrew
Gorilla
Posts: 721
Age: 31
Joined: Tue Jun 24, 2008 3:25 pm
Location: Baltimore Maryland
Contact:

Re: Your shape today!

#196 Postby djshrew » Sat Feb 05, 2011 8:24 pm

Thanks guys!

User avatar
vege
Gorilla
Posts: 600
Age: 43
Joined: Sat Jul 03, 2010 10:45 am
Location: Belgrade, Serbia
Contact:

Re: Your shape today!

#197 Postby vege » Thu Feb 10, 2011 12:43 pm

Reached 80 kg point. Time to do some cardio and loose some fat? :D Image
Image

User avatar
robert
Site Admin
Posts: 21053
Age: 36
Joined: Fri Apr 08, 2005 8:05 pm
Location: Austin, TX
Contact:

Re: Your shape today!

#198 Postby robert » Wed Mar 09, 2011 2:16 am

March 5, 2011

Still aiming to compete on July 16, 2011. Gotta to keep going and growing!


Image

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

User avatar
Richard
Site Admin
Posts: 6064
Age: 34
Joined: Wed Dec 31, 1969 7:00 pm
Location: England
Contact:

Re: Your shape today!

#199 Postby Richard » Fri Mar 11, 2011 12:51 pm

BOSH!
Image

User avatar
penpen
Rabbit
Posts: 77
Joined: Mon Dec 06, 2010 11:23 am

Re: Your shape today!

#200 Postby penpen » Thu Mar 17, 2011 8:47 am

Great now I am going to have nightmares about your insanely ripped arm squashing me. Thanks, Robert.

User avatar
penpen
Rabbit
Posts: 77
Joined: Mon Dec 06, 2010 11:23 am

Re: Your shape today!

#201 Postby penpen » Fri Mar 25, 2011 2:24 am

Today when I was lying down on my back, doing my cooldown after my workout I recalled a specific memory. I was twelve, in girls athletics, we were doing crunches and I told the girl next to me I wanted a six pack. I had always wanted a six pack... but I was just a skinny, gangly girl at the time.
I have a kick ass six pack now. My eyes watered up; I'm so proud of myself.

Image
It's so well defined already (imo, atleast)... even with the short amount of time I've been working out for (seven months).

Image
My arms, however, are the real challenge...

User avatar
robert
Site Admin
Posts: 21053
Age: 36
Joined: Fri Apr 08, 2005 8:05 pm
Location: Austin, TX
Contact:

Re: Your shape today!

#202 Postby robert » Sat Apr 09, 2011 4:19 pm

Nice work!


Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

San Swan
Rabbit
Posts: 17
Age: 27
Joined: Mon Apr 18, 2011 12:28 am
Contact:

Re: Your shape today!

#203 Postby San Swan » Tue Apr 26, 2011 7:47 am

Hello, I'm from Russia and I study in China, my name is Alex.
I'm do CF everyday, also I'm in raw food style.
Image

User avatar
Fallen_Horse
Elephant
Posts: 2341
Joined: Mon Apr 28, 2008 12:10 pm
Location: Bakersfield, CA, USA
Contact:

Re: Your shape today!

#204 Postby Fallen_Horse » Tue Apr 26, 2011 11:48 pm

Looking pretty good man! Plus you get to work out with some hotties, so that's a plus eh? :D
Learning how to be compassionate, gain wisdom, and love life.

User avatar
vege
Gorilla
Posts: 600
Age: 43
Joined: Sat Jul 03, 2010 10:45 am
Location: Belgrade, Serbia
Contact:

Re: Your shape today!

#205 Postby vege » Wed Apr 27, 2011 5:42 am

great shape, San Swan!

San Swan
Rabbit
Posts: 17
Age: 27
Joined: Mon Apr 18, 2011 12:28 am
Contact:

Re: Your shape today!

#206 Postby San Swan » Wed Apr 27, 2011 7:26 am

that hotties aren't so hot, so where is plus?:)

''Every day and every day, I'm getting better and better'' Mike Tyson said.

User avatar
tebriel
Rabbit
Posts: 40
Age: 33
Joined: Sat Feb 26, 2011 7:49 pm
Location: Decatur, GA USA
Contact:

Re: Your shape today!

#207 Postby tebriel » Fri Apr 29, 2011 9:28 pm

My arms are showing definition, that's pretty frakkin awesome. Everyone's pictures in this thread are so amazing. Can't wait to see what the rest of this year has in store for VBB.com
Attachments
4-29.jpg
04-29-2011
4-29.jpg (87.08 KiB) Viewed 3602 times

Deiman
Rabbit
Posts: 31
Age: 31
Joined: Sun Mar 20, 2011 7:34 am
Location: Bulgaria

Re: Your shape today!

#208 Postby Deiman » Sat Apr 30, 2011 12:28 pm

"Your shape today!"?

- Still fat :) Giving up beer and midnight snacks until July!
Image

User avatar
Fallen_Horse
Elephant
Posts: 2341
Joined: Mon Apr 28, 2008 12:10 pm
Location: Bakersfield, CA, USA
Contact:

Re: Your shape today!

#209 Postby Fallen_Horse » Sat Apr 30, 2011 4:06 pm

Beer and Bulgaria, they go hand-in-hand don't they! :lol:
Learning how to be compassionate, gain wisdom, and love life.

Deiman
Rabbit
Posts: 31
Age: 31
Joined: Sun Mar 20, 2011 7:34 am
Location: Bulgaria

Re: Your shape today!

#210 Postby Deiman » Sun May 01, 2011 3:52 am

Beer and Bulgaria, they go hand-in-hand don't they!


Yeah, but so do Beer and Beer belly LOL :)


Return to “Before/After Photos & Progress Photos & Videos”

Who is online

Users browsing this forum: No registered users and 1 guest