Your shape today!

[djshrew]

Thanks guys!

[vege]

Reached 80 kg point. Time to do some cardio and loose some fat?

[robert]

March 5, 2011

Still aiming to compete on July 16, 2011. Gotta to keep going and growing!

[Richard]

BOSH!

[penpen]

Great now I am going to have nightmares about your insanely ripped arm squashing me. Thanks, Robert.

[penpen]

Today when I was lying down on my back, doing my cooldown after my workout I recalled a specific memory. I was twelve, in girls athletics, we were doing crunches and I told the girl next to me I wanted a six pack. I had always wanted a six pack... but I was just a skinny, gangly girl at the time.
I have a kick ass six pack now. My eyes watered up; I'm so proud of myself.


It's so well defined already (imo, atleast)... even with the short amount of time I've been working out for (seven months).


My arms, however, are the real challenge...

[robert]

Nice work!

[San Swan]

Hello, I'm from Russia and I study in China, my name is Alex.
I'm do CF everyday, also I'm in raw food style.

[Fallen_Horse]

Looking pretty good man! Plus you get to work out with some hotties, so that's a plus eh?

[vege]

great shape, San Swan!

[San Swan]

that hotties aren't so hot, so where is plus?:)

''Every day and every day, I'm getting better and better'' Mike Tyson said.

[tebriel]

My arms are showing definition, that's pretty frakkin awesome. Everyone's pictures in this thread are so amazing. Can't wait to see what the rest of this year has in store for VBB.com

[Deiman]

"Your shape today!"?

- Still fat Giving up beer and midnight snacks until July!

[Fallen_Horse]

Beer and Bulgaria, they go hand-in-hand don't they!

[Deiman]

Beer and Bulgaria, they go hand-in-hand don't they!

Yeah, but so do Beer and Beer belly LOL