FitMonkey Posted April 27, 2011 Share Posted April 27, 2011 I just posted an article on my blog about how I dropped over 10 percentage points of body fat over 18 months. Essentially, I did it by giving up meat and embracing outdoor fitness training. You can read the article here: http://fitmonkeyhawaii.com/2011/04/27/how-i-nearly-halved-my-body-fat-in-18-months/ To give you an idea of the changes to my body, here's me in my pre-veg days...http://fitmonkeyhawaii.files.wordpress.com/2011/04/bbfat.png?w=150&h=138 And after embracing a plant-based lifestyle...http://fitmonkeyhawaii.files.wordpress.com/2011/04/bb-blue-belt-small.png?w=118&h=150 Link to comment Share on other sites More sharing options...
FitMonkey Posted April 28, 2011 Author Share Posted April 28, 2011 The pictures say everything! You look really happy! Congrats! Thanks 2097! It's funny you should mention looking happy. Quite a few people told me that after going veg and getting fit I looked happier and less grouchy. One friend even says I had something of a glow. And in the picture where I'm wearing a gi I am indeed quite happy: I had just earned my Blue Belt in Brazilian Jiu-Jitsu. Link to comment Share on other sites More sharing options...
GeekZoid Posted April 29, 2011 Share Posted April 29, 2011 Wow! That is amazing! Link to comment Share on other sites More sharing options...
BarnaVegan Posted June 1, 2011 Share Posted June 1, 2011 Incredible! You look like 20 years younger!Congrats, mate. Link to comment Share on other sites More sharing options...
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