iambrian Posted May 8, 2011 Share Posted May 8, 2011 I'm curious about the vegan community. Do vegan believes in low carb diet and controlling your insulin? Link to comment Share on other sites More sharing options...
Fallen_Horse Posted May 8, 2011 Share Posted May 8, 2011 I think most vegans are more about a 'good carb' diet than a low carb diet. By good carbs I mean that whole grains are ok, fruit is good, beans are great, and everything else isn't a carb Link to comment Share on other sites More sharing options...
Richard Posted May 9, 2011 Share Posted May 9, 2011 While it's a community, you'll find that everybody has a different approach to their diet, and what they focus on - there is no rule book. Regarding carbs, I once worked with a low carb diet and did fine for a while. But, looking back, I was missing out on a lot of other nutrients at the time. I guess it depends on how few carbs you're talking about. I've never tried it long term Link to comment Share on other sites More sharing options...
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