RC YB2.11, straight up gas!
That pic is from april 2009. I don't look like that on the outside now however I will work towards another competition. I am thinking summer or fall of 2012. >:-)
So I have been so delayed in writing my journal entries however I have been working out!!
WEEK 8: 01/17 - 01/23 (4 workouts)
WEEK 9: 01/24 - 01/30 (3 workouts, needed rest!)
WEEK 10: 01/31 - 02/06 (6 workouts, rested sunday)
Week 9 was the first week since I started training again in december, that I had a week with only 3 gym sessions. Considering I only wanted to commit to 3 sessions a week, i'd say it's still a win. Anyhow, I burned it up on week 10.
Started up with some creatine on Feb 2 and will prob run it through the end of march.
Last summer was the first summer that I have not been lean in over a decade. I am getting back up to speed for this year and then come late fall, beginning to bulk hardcore for next years competition. For now, one step at a time..
Started training with Jason Morris a fellow forum member/bber who knows his stuff like whoa. We will be training together on Mon, Sat and Sun and maybe more schedule permitting. I'm very excited for this.
I am putting up some big numbers very quickly with the lower body however my lower back is asking me for a break. I am going to listen. Deadlifts 280lbs on 4th set 10 reps, 265 for squats same idea. Decline barbell press is up to 185. Taking my time with this and making sure not to re injure my rotator cuff.
Ok well off to get some shut eye. Take care
Where do you get your protein?
But as long as people stay away from our cooler bags with our meals and not ask silly questions, we're all pretty tame