Thanks for the encouraging words - I need them right now! Completely burnt out and exhausted - at the bottom of one of those lows between the highs that come from working out really hard for extended periods, know what I mean?
To shake things up, I decided to do a M&F routine since they're usually nothing like any routine I would ever put together. Makes for a good shock to the system. This one is intended for bikini or at least it's called bikini blast or something silly like that...The idea is to have a low, medium, and high rep day combined with HIIT, with steady cardio on the intervening days. I believe the weights are intended to be fairly low, and things like the Pushup to DB row are shown as knee push ups...but to make it more intense I kept the weight moderate, did real push ups, etc. Holy crap, it was hard! Followed by 20 minutes of 30 sec all out sprints/90 sec walking on the treadmill.
Each exercise is superset with the one above , except the push up to DB row, which is of course one exercise, and the shoulder part - that's a brutal triset of Upright Row, Military Press, and DB Lateral Raises. The standing calf raises are one-legged, 10 on each leg...the gym unfortunately has no standing calf machine.
Some things I need to work on are hamstring curls and bench dips: my muscles are apparently so tight in those areas that I almost always get cramps when I do those exercises. Weird. I must foam roll!
High resistance elliptical, 20 minutes
Hard stairclimber, 20 minutes