Diet plan pre-contest

All topics relating to health, diet, nutrition programs and any questions you might have about general health.

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Diet plan pre-contest

#1 Postby bombbomb » Wed May 18, 2011 2:00 pm

Hi Guy

Would you mind telling me about the diet plan for pre-contest(vagetarian), What should I take or eat and avoid?

Could you tell me every meal? My goal is to lean bodyfat 2-5% for contest

Thank you

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