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Impermanent's (Raw Vegan) Before and after (14weeks)


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Hi,

I just finished 3 weeks 'warm up' workout.

Just started SS program and go raw vegan yesterday (from 60-70% to 95-100%)!

I will post my progress photo once or twice every month !

 

Here is the before and after pics :

 

Before:

before.jpg.3c435c44bac9d4f38f2239b9217cda59.jpg

 

3weeks after:

1203508492_3weeksafter.jpg.57c36fc07834bf0f37c47dc9bbc76308.jpg

3 weekes after!

Edited by impermanent
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  • 3 weeks later...

Hi,

Here is the photos after doing 3 weeks of SS

1202097951_ssweek3.thumb.jpg.3f403a0aa5c88f75c76d0c2c2729366a.jpg

after 3 weeks of SS

 

My leg improved a lot.

1505198599_ssweek3leg.jpg.8bb6ef7c4b65f3383d5379f0710c8035.jpg

My leg after doing 3weeks of SS

before SS, 2weeks after and 3weeks after

 

I dont eat a lot, i eat very less sometime, just eat when i feel i have to.

*i have some healing crisis after raw, such as a little bit headache and a serious flu for 2 days(i didnt get sick after i go vegan)

 

My strength gained in 3 weeks as below:

 

(all in pounds)

Squat: 85 > 205

Deadlift: 95> 205 (working hard to increase my grip power to do heaviler)

Bench: 85> 135

Press: 65> 80

PowerClean: 65> 100 (still working on form)

 

Now im trying to perfect my form, so i wont add much weight in 1-2weeks.

 

My target is to Squat 180kg and deadlift 200kg

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This is very good progress for only 3 weeks - over 100% on some of the movements.

 

What is your body weight now?

Why are you aiming at Squat 180kg and deadlift 200kg? - are you going to compete?

 

My body weight is around 60kg (didnt weight for a while)

Just for fun , not sure am i going to compete yet.

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  • 2 months later...

hi guys, didnt back here for awhile

my deadlift was stucked at 240lbs x2,so i reset the weight to 230 now

Squat 250 5x3 still going up

 

i didnt eat much, i eat very few

and im doing some very heavy cleansing , like fasting every week(1-2days,water or absolute), eating tons of herbs to detox and free parasites, colon cleasing 3-4times a week etc.(it was tired at the first month, but i feel a lot better now)

this is the last month of heavy cleansing, hopefully my progress will gain much faster after cleansing

my weight remain the same, or a little bit lower(60kg)

but lift heaviler

 

but i guess my strength still improved a lot, and become more muscular . I can feel my body is about to ready for mass gaining after the heavy cleansing

here's the pictures

 

1949208223_body22june.jpg.9628d788181e9056ffd89240dae67c6e.jpg

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i eat less all the time in the past 2months, just listen to your body

and i dont really believe you need to eat that much to gain, it's not how much u eat, it's how much u able to absorb

so first i have to do some heavy cleansing then i can absorb a lot better

i dont eat cook food, i eat fruits, vegetables, seeds etc

Edited by impermanent
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Congratulations! You look awesome! you're an incredible motivation for me! I'm raw/vegan and getting ready to start a program. I've had just had knee surgery and been told that high-impact stuff is out for me and that I should get into weight lifting. So I've decided to "go-big" and my long-term goal will be to compete. But I have to start somewhere...

Keep up the RAWsome! Work!!!

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  • 2 weeks later...
Looking good sir - how big is your waist? Damn. Nice pants

 

i dont know, i dont have anything to measure my chest yet

 

I did some new PR today

Squat 285lbs 5x3 (i guess soon will reach my mid-term target! 3plates(315lbs) !!!)

PowerClean 115lbs 3x5

 

I feel my strength is going up fast after i reduce the amount of eating raw herbs to detox.

and i eating a bit more now coz i feel i need more

 

this is my after-workout meal today:

1542394486_afterworkoutmeal.jpg.fd79fe127b602dfc4507b5c8dd667c05.jpg

 

1big apple,6organic bananas, raw flax seeds, raw chia seeds, raw brown rice protein, spirulina powder and 300cc water

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Looking good sir - how big is your waist? Damn. Nice pants

 

i dont know, i dont have anything to measure my chest yet

 

I did some new PR today

Squat 285lbs 5x3 (i guess soon will reach my mid-term target! 3plates(315lbs) !!!)

PowerClean 115lbs 3x5

 

I feel my strength is going up fast after i reduce the amount of eating raw herbs to detox.

and i eating a bit more now coz i feel i need more

 

this is my after-workout meal today:

[attachment=0]after workout meal.jpg[/attachment]

 

1big apple,6organic bananas, raw flax seeds, raw chia seeds, raw brown rice protein, spirulina powder, 2tablespoon of raw coconut oil and 300cc water

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