Please rip me apart

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jungleinthefrunk
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Please rip me apart

#1 Postby jungleinthefrunk » Wed Jun 08, 2011 7:27 pm

Building since August 2010, vegan since January 2011.

Deadlift = 165 x 6
Squat on Smith = 105x8
Bench =95x6
military press 30 ea x 7
Rowes 45eax8
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100

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jungleinthefrunk
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Re: Please rip me apart

#2 Postby jungleinthefrunk » Wed Jun 08, 2011 7:40 pm

here is another
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
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growinglarger
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Re: Please rip me apart

#3 Postby growinglarger » Wed Jun 08, 2011 10:56 pm

Post subject: Please rip me apart

Ummm... Not unless I get a 5 minute running head start! :D

Great definition/mass in the upper body... Dig the shoulders for sure.
Vegan since Jan 2011?? Right On!!!
You will love the change in your diet.

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jungleinthefrunk
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Re: Please rip me apart

#4 Postby jungleinthefrunk » Thu Jun 09, 2011 5:34 am

Thanks....I am always hungry though so I'm not dropping enough fat!
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100

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applehead
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Re: Please rip me apart

#5 Postby applehead » Thu Jun 09, 2011 8:47 am

looking solid!
you should take some brighter pictures though
Image

kckas
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Re: Please rip me apart

#6 Postby kckas » Thu Jun 09, 2011 1:47 pm

jungleinthefrunk wrote:Thanks....I am always hungry though so I'm not dropping enough fat!


Up your protein intake that should help with your hunger.

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jungleinthefrunk
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Re: Please rip me apart

#7 Postby jungleinthefrunk » Thu Jun 09, 2011 2:34 pm

i eat about 100g of protein a day. is that not enough??
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100

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jungleinthefrunk
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Re: Please rip me apart

#8 Postby jungleinthefrunk » Thu Jun 09, 2011 2:35 pm

i eat about 100g of protein a day. is that not enough??
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100

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chrisjs
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Re: Re: Please rip me apart

#9 Postby chrisjs » Thu Jun 09, 2011 3:11 pm

jungleinthefrunk wrote:i eat about 100g of protein a day. is that not enough??

Replacing other calories with even more protein might help drop fat and help you feel more full.

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growinglarger
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Re: Please rip me apart

#10 Postby growinglarger » Fri Jun 10, 2011 7:04 am

Yeah I am struggleing with that too. I have been increasing my carbs some, and going for
1.5 to 2 grams protien per pound of body weight. that has seemed to be a better target for me.
(Bodybuilder training is my main thing right now)

Keep a food journal? I really suggest it. That way you know where to make those subtle changes and
what works best for you. I even use to plan my meals for the day. Make Sunday afternoon your "meal prep" time
for the week. keep going for it.

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jungleinthefrunk
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Re: Please rip me apart

#11 Postby jungleinthefrunk » Fri Jun 10, 2011 7:11 pm

im using loseit.com

trying to stick to 1400 net daily...
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100

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John V
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Re: Please rip me apart

#12 Postby John V » Sun Jul 03, 2011 12:37 pm

Congratulations on the switch to vegan. You look great!
an evolving primate

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horsedoc
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Re: Please rip me apart

#13 Postby horsedoc » Wed Jul 06, 2011 11:52 pm

What are your goals?

You look pretty fit now.

I have found it much easier to stay on the lean side since eating a primarily raw vegan diet for over 2 years now. How are you liking it so far?
Eating my way fit! (And working my buns off...)
Dr. Debra
http://drdebratibbitts.com
Lose 10 Pounds in 21 Days and Keep It Off

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jungleinthefrunk
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Re: Please rip me apart

#14 Postby jungleinthefrunk » Thu Jul 07, 2011 7:29 pm

My goal is 17% body fat and to not have anything hang over when I sit down. Also to significantly increase by strength and just look overall "diesel" and make people poop their pants when I say "yeah I'm vegan". :) I am also thinking about competing early next year....

Thanks for responding. On a side note, where in Arizona are you? I have family in Sierra Vista and me and my parents own some acres around there...were you hit by the fires? How is it to be vegan out there?
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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