Finally passed my ACE exam. And guess what all my foes Vegan Joe, beforewisdom Ruz, blabbate, dropsoul, xjohanx, Zack and katz I made something of myself. I know how badly you used to lecture me, make fun and make me feel like shit but you are wrong. Fuck you for doubting me, and making fun of me internet bullies and internet tough guys. I did it with no help or influence from you, especially you beforewisdom, Ruz and Vegan Joe, you're fucking self righteous bullies and douchebags!
Now that I properly vented, I have been feeling a lot better with myself for finally passing my ACE exam. A new chapter has opened up for me in my life. Many doubted me, many said I wasn't able to do it, but yet hear I am unbent, unbowed, unbroken, and unchanged. The only thing about me that is different is my knowledge of fitness related things and my own overall fitness.
Though I have had some obstacles come in my way I know I'll get passed them, and be victorious.
Today I got in some weight training, (Leg day) stretching as a cooldown, and Parkour for cardio.
BW Squat Warm up 1x15
Machine Leg Press: 325lbs 1x8; 310lbs 1x10
Machine Plantarflexion Calf Press: 225lbs 2x12
Machine Dorsiflexion Calf Press: 325lbs 2x10
Like the Transformers there's more to me than meets the eye.