Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Thu Oct 23, 2014 6:54 am

All times are UTC - 5 hours




Post new topic Reply to topic  [ 10 posts ] 
Author Message
 Post subject: Roni's Log
PostPosted: Tue Jul 12, 2011 2:20 pm 
Offline
Rabbit

Joined: Mon Jul 11, 2011 11:55 am
Posts: 12
Day 2: 07/12/2011

Today was my second day of the strong-lift training:

Squats 50lbs 5x5 - OK
Overhead Press 45lbs 5x5 - OK
Deadlift 95lbs 1x5 - OK

Pushups - 40,25,20

The second day was pretty OK. I'm just learning how to do this new exercises with the help of the instructor and the videos that i've watched on line(:

I'm eating a lot more lately. But I don't know exactly how much I eat and how much protein I get. I'll get to it very soon.


Top
 Profile  
 
 Post subject: Day 3: 07/14/2011
PostPosted: Thu Jul 14, 2011 8:35 am 
Offline
Rabbit

Joined: Mon Jul 11, 2011 11:55 am
Posts: 12
Day 3: 07/14/2011

Squats 55lbs 5x5 - OK
Bench Press 50lbs 5x5 - OK
Barbell Rows 70lbs 1x5 - Not OK - I wan't sure that i'm doing this one right, so I quit after the first time. Now I know what I have to do(:

Pushups - 40, 30, 20

The second day was pretty OK. I'm just learning how to do this new exercises with the help of the instructor and the videos that i've watched on line(:

Nothing special happened today. I'm just getting used to this and adjusting my technique.


Top
 Profile  
 
 Post subject: Re: Roni's Log
PostPosted: Tue Jul 19, 2011 7:52 am 
Offline
Rabbit

Joined: Mon Jul 11, 2011 11:55 am
Posts: 12
Day 4: 07/17/2011

Squats 60lbs 5x5 - OK
Overhead Press 50lbs 5x5 - OK
Deadlift 105lbs 1x5 - OK


Top
 Profile  
 
 Post subject: Re: Roni's Log
PostPosted: Mon Jul 25, 2011 9:29 am 
Offline
Rabbit

Joined: Mon Jul 11, 2011 11:55 am
Posts: 12
Day 5: 07/20/2011

Squats 65lbs 5x5 - OK
Bench Press 55lbs 5x5 - OK
Barbell Rows 75bs 1x5 - NO - :cry: skipped because I was in a really big hurry...


Top
 Profile  
 
 Post subject: Re: Roni's Log
PostPosted: Mon Jul 25, 2011 9:31 am 
Offline
Rabbit

Joined: Mon Jul 11, 2011 11:55 am
Posts: 12
Day 6: 07/22/2011

Squats 70lbs 5x5 - OK
Overhead Press 55lbs 5x5 - OK
Deadlift 115lbs 1x5 - OK - Was pretty hard! My neck is still hurt from this. I'm doing something wrong here for sure...

Pushups - 40, 30, 20


Top
 Profile  
 
 Post subject: Re: Roni's Log
PostPosted: Mon Jul 25, 2011 9:39 am 
Offline
Rabbit

Joined: Mon Jul 11, 2011 11:55 am
Posts: 12
Day 7: 07/24/2011

Squats 75lbs 5x5 - OK
Bench Press 60 5x5 - OK
Barbell Rows 80 1x5 - OK

Pushups - 40, 30

It is still pretty easy. Although I definitely fell that I'm using my all body when doing this exercises. It's my first time that i've doing this kind of exercises. Before I always did just isolated ones.

I'm eating a lot. Still didn't count my calorie intake. My diet is basically consists of:
One or two Shakes daily with: Hemp protein, Sunflower seeds, Tahini, Spinach, Spirulina, Dates and two of the: apple/peach/banana
one or two quaker porridge daily - one early at the morning (6 AM) before the workout and one at the evening.
Big salads
Large Pasta or Rice or Quinoa at lunch
About 8 slices of breads a day with Tahini
Large bowl of baked sweet Potato, Zucchini and Onion
Thats about it.


Top
 Profile  
 
 Post subject: Re: Roni's Log
PostPosted: Thu Aug 04, 2011 6:22 am 
Offline
Rabbit

Joined: Mon Jul 11, 2011 11:55 am
Posts: 12
Day 8: 07/26/2011

I'm moving to Kg instead of lbs...it's pretty annoying to convert all the number from Kg to lbs every time

Squat 37.5Kg 5x5 - OK
Overhead Press 27.5Kg 5x5 - OK
Deadlift 55Kg 1x5 - OK - but pretty hard to be honest


Top
 Profile  
 
 Post subject: Re: Roni's Log
PostPosted: Thu Aug 04, 2011 6:24 am 
Offline
Rabbit

Joined: Mon Jul 11, 2011 11:55 am
Posts: 12
Day 9: 07/31/2011

I missed the 07/28 workout.... :( I just couldn't make it...so instead I continued it in the 07/31

Squats 40Kg 5x5 - OK
Bench Press 30Kg 5x5 - OK
Barbell Rows 40Kg 5x5 - OK - i'm pretty sure that i'm not doing this some right.


Top
 Profile  
 
 Post subject: Re: Roni's Log
PostPosted: Thu Aug 04, 2011 6:26 am 
Offline
Rabbit

Joined: Mon Jul 11, 2011 11:55 am
Posts: 12
Day 10: 08/02/2011

I'm moving to Kg instead of lbs...it's pretty annoying to convert all the number from Kg to lbs every time

Squat 42.5Kg 5x5 - OK
Overhead Press 30Kg 5x5 - OK
Deadlift 60Kg 1x5 - OK - this was a really tough one for me. In the last repetition, I really struggled.


Top
 Profile  
 
 Post subject: Re: Roni's Log
PostPosted: Thu Aug 04, 2011 6:30 am 
Offline
Rabbit

Joined: Mon Jul 11, 2011 11:55 am
Posts: 12
Day 11: 08/04/2011

Squats 45Kg 5x5 - OK
Bench Press 32.5Kg 5x5 - OK
Barbell Rows 42.5Kg 4x5 - OK - I gave up in the last set. I need to watch the clips again to see how to do this exercise the right way and I'm also planning on taking a private lesson soon.

It begins to be interesting for me. And I definitely start to see some minor changes in my muscles :D . It took time to me to get used to this workout routine, and now i'm starting to like it.
I'm eating quite a lot now, and I gain an extra 1.5kg. But I don't have yet a really planned diet program, beside some basic stuff like a shake after the workout and a big salad which I eat every day.


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 10 posts ] 

All times are UTC - 5 hours


Who is online

Users browsing this forum: Baidu [Spider] and 1 guest


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group