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 Post subject: Re: Gaining Strength and Losing Fat
PostPosted: Thu Jul 07, 2011 5:24 pm 
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Gorilla

Joined: Tue May 10, 2011 10:07 pm
Posts: 607
Location: West Florida, USA
Today:

Barbell squats: 135x10, 225x5, 285x5, 315x5, 405x2(kind of shitty form)

Barbell Bench Press: 135x10, 185x5, 195x4, 205x3, 155x8 drop 135x8 drop 115x8, 95x12

Barbell Bent Over Rows: 95x8, 135x5, 155x5, 175x5

Barbell Dead Lift: 225x5, got tired and bowed out

Protein shake and protein brownie and then a steaz energy drink and off to 3 hours of intense cardio.


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 Post subject: Re: Gaining Strength and Losing Fat
PostPosted: Mon Jul 11, 2011 11:54 pm 
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Gorilla

Joined: Tue May 10, 2011 10:07 pm
Posts: 607
Location: West Florida, USA
Today:

Barbell bench press: 135x10, 175x6, 195x5, 215x1, 155x8 drop 135x8 drop 115x10 drop 95x4

Dumbell pullover: 30x10, 45x6, 50x5, 60x4

Leg press: 315x10,495x8, 675x5, 945x3

Dumbell curl: 25sx12, 35sx8

Hammer curl: 30sx10, 40sx6, 40sx6 drop 35sx6, 25sx10, 20sx14, 15sx10

Diamond tri press: 30x10, 40x8, 50x7, 60x4


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 Post subject: Re: Gaining Strength and Losing Fat
PostPosted: Tue Jul 12, 2011 1:43 am 
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Elephant
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Joined: Thu Apr 09, 2009 8:53 am
Posts: 1481
Location: Scotland
Hey man, nice training =]

Why do you row before deadlifting? Should save your lats for deadlifting, it's a bigger movement and requires a lot more upper back strength than what it may seem.

_________________
My training log brushteeth


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 Post subject: Re: Gaining Strength and Losing Fat
PostPosted: Tue Jul 12, 2011 9:27 am 
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Gorilla

Joined: Tue May 10, 2011 10:07 pm
Posts: 607
Location: West Florida, USA
That is very true. No wonder i was so worn out when i went out to dead lift last week.


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 Post subject: Re: Gaining Strength and Losing Fat
PostPosted: Fri Jul 15, 2011 10:09 pm 
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Gorilla

Joined: Tue May 10, 2011 10:07 pm
Posts: 607
Location: West Florida, USA
Today:

Seated Barbell Overhead Press: 135x8, 155x5, 175x3, 155x4 drop 135x4 drop, 115x5 drop 95x5

Barbell Squat: 225x5, 315x5, 405x3(poor form), 225x5, 225x12(happy about that)

Barbell Bent Over Row: 95x8, 135x5, 175x5, 135x5 drop 115x6 drop 95x8

Dumbell Biceps Curl: 30sx10, 35sx10

Hammer Curls: 25sx20, 35sx10, 35sx10 drop 30sx10 drop 25sx8 drop 20sx10 drop 15sx10

Diamond Grip Standing French OH Press: 35x12, 45x10, 55x5, 40x9 drop 35x5 drop 30x5 drop 25x5 drop 20x5 drop 15x5


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 Post subject: Re: Gaining Strength and Losing Fat
PostPosted: Sat Jul 16, 2011 9:46 pm 
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Gorilla

Joined: Tue May 10, 2011 10:07 pm
Posts: 607
Location: West Florida, USA
Ouch, my back is sore:

Dead Lifts: 225x5, 315x4, 365x1, 225x6 drop 185x6 drop 155x5

One Armed Sumo Dead Lift to Chin Raise: 50x10, 60x10, 70x10, 85x6

Two Armed Dumbell Overhead Swings: 40x12, 50x10, 60x8

Goblet Squats: 50x12, 70x12, 100x7

I really need to work on my grip strength for Dead Lifting.


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