Vegan Bodybuilding & Fitness

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 Post subject: muscle atrophy
PostPosted: Tue Jun 28, 2011 11:53 pm 
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Finch

Joined: Tue Jun 28, 2011 11:50 pm
Posts: 2
hello, so my name is Evan and I am 16. I've been vegan for about 5 months now and I lost a significant amount of weight. I also lost a decent amount of muscle mass. I changed my diet and i'm gaining weight back(quite easily) and I was wondering how long it would take for me to build the muscle that i lost and how long it will take to show progress? All help is appreciated. thank you!


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 Post subject: Re: muscle atrophy
PostPosted: Sat Jul 16, 2011 2:26 pm 
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Rabbit
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Joined: Sun May 08, 2011 8:44 pm
Posts: 35
Location: Michigan, USA
Depends on what you eat, how often you work out, and how intense the work outs are..?


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